Psychotherapy

Heroic Journey

We tend to perceive and pursue healing, happiness, meaning and self-fulfillment as a linear and clear destination.

However, these quests are meant to be experienced as a journey and not as one’s end goal. Growing emotionally, intellectually and spiritually, is a journey that can be viewed as both challenging and rewarding.

And this journey requires a hero.

Unique Approaches
B
Brainspotting
C
Cognitive Behavioural Therapy (CBT, CBT-E)
D
Dialectical Behavioural Therapy (DBT)
E
Emotion Focused Family Therapy (EFFT)
E
EMDR (Eye Movement Desensitization and Reprocessing Therapy
S
Solution Focused Brief Therapy (SFBT)
T
Trauma Informed Therapy
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Eating Disorders
Over 20 years combined experience as a dietitian and a psychotherapist. We use a combinatino of therapeutic techniques during therapy to meet your unique needs
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Anxiety, Stress, and Trauma
No one should live in pain. Change is possible with therapy. We can help you get back to the real you. Therapy is a journey, and it’s uniquely yours.
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Food and Body Image Healing
Body image is connected to what’s going on in the world around you, and so much more. Body image healing is possible. Lets work together!