Therapy Specialties

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Our Online Therapy Services

We are here to help adults, students, teens and families in Ontario, Newfoundland & Labrador

EMDR

Struggling with trauma, anxiety, or distressing memories? We can help with EMDR therapy. This evidence-based approach helps reprocess and heal past experiences, freeing you from emotional blocks and promoting lasting relief. Our trained therapists provide a safe, supportive space to guide your healing.

Trauma

Whether you’re navigating the aftermath of sexual trauma or the impact of a motor vehicle accident, we’re here to support you. We use therapies to help you gently process and heal from trauma in a safe, supportive space, promoting resilience, emotional strength, and long-term recovery.

PTSD

PTSD therapy focuses on trauma-based treatments like EMDR and DBR, proven to help process trauma, reduce distress, and restore control over your life effectively. These evidence-based approaches promote healing, emotional resilience, and long-term mental well-being.

Chronic Pain

Do you have chronic pain that seems endless and affects your daily life? We offer tailored therapies for chronic pain, using Mind-Body techniques and Pain Reprocessing Therapy to help rewire pain signals and promote healing. Our approach supports both physical and emotional well-being, helping you regain comfort and improve your quality of life. Relief is possible, and we’re here to help.

Ibs & Gut Symptoms

Living with IBS or digestive challenges? You’re not alone. These unpredictable symptoms can feel overwhelming, but healing is possible. Your body’s signals are meaningful, and there’s hope in understanding the deeper connections between stress, emotions, and physical sensations. Together, we can navigate this journey.

Anxiety

Are you struggling with anxiety or phobias that affect your daily life? We offer personalized strategies to help you understand triggers, develop coping skills, and regain a sense of control. Using evidence-based therapies, we provide guidance, support, and practical tools to help you manage anxiety effectively. You don’t have to face this alone—lasting relief is possible.

Childhood Trauma

We provide compassionate care for individuals working through the effects of childhood trauma, offering a safe space to heal and grow. We help you process past experiences and move toward a more empowered future.

Depression

Depression can feel like a heavy fog that clouds your world, and you don’t have to navigate it alone. We offer a warm, supportive environment where you can explore your feelings, learn effective coping strategies, and rediscover the light within yourself, guiding you towards a path of healing and renewed hope.

Functional Symptoms

Are you dealing with Chronic Fatigue, Long Covid, Fibromyalgia, or other unexplained symptoms? When physical tests show nothing but you still trapped in your own body, the answer may lie in the unspoken emotions beneath the surface. We offer innovative therapies that could help you unlock and heal these hidden emotional wounds.

Phobia

A phobia can turn even the simplest moments into overwhelming challenges, holding you back from fully enjoying life. At Sky Therapies, we provide compassionate support and proven techniques to gently guide you toward freedom. With our help, you can transform fear into confidence, break free from anxiety, and step into a life of ease and empowerment.

Therapy for Teenagers

The teen years can be a whirlwind of emotions, challenges, and self-discovery. We provide a safe, supportive space for teens to navigate life’s ups and downs. Through compassionate guidance and tailored approaches, we help teens build resilience, confidence, and clarity for the path ahead.

Support Parents

Our therapists use a variety of therapeutic approaches, including Emotional Focused Family Therapy (EFFT) and Emotional Awareness and Expression Therapy (EAET), to address the emotional complexities of parenthood. We also place a strong emphasis on validation and empathy, recognizing that your experience as a parent is unique and deserving of respect