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Online Therapy For Toronto And Throughout Ontario
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865 York Mills Rd #20, Toronto, ON M3B 1Y6
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Online Therapy For Toronto And Throughout Ontario
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865 York Mills Rd #20, Toronto, ON M3B 1Y6
Healing and Hope
Find Healing and Hope with Sky Therapies
Sky Therapies offers more than just therapy—it’s a place of comfort and support, delivered directly to you through online sessions. No matter where you are, we provide a safe, compassionate environment where your journey to healing is our priority. With the flexibility and convenience of virtual therapy, you can access the care you need without leaving the comfort of your home.
Trauma can leave lasting scars, but healing is possible. Our trauma therapy services are designed to gently help you process and release emotional pain. Using proven techniques like Deep Brain Reorienting (DBR) and Eye Movement Desensitization Reprocessing (EMDR), will help you gently process and release emotional pain. Through online therapy, you’ll receive personalized care that fits seamlessly into your life.
At Sky Therapies, we focus on the mind-body connection, recognizing that emotional pain often manifests physically. Through innovative methods like Pain Reprocessing Therapy, we address chronic pain, PTSD, IBS, and other brain-body symptoms in an integrated way. This holistic approach helps you find relief, balance, and strength to move forward.
With secure, confidential online sessions, you can share your story in a judgment-free space designed to make you feel safe and supported. We are here to listen, understand, and help you navigate your unique path to healing.
For more information, contact us to book free phone consultation.
Healing is just a click away.
Our Specialities
THE PROCESS
OUR SPECIALITIES
We are here to help adults, students, teens, & families
Trauma
Whether you're navigating the aftermath of sexual trauma or the impact of a motor vehicle accident, we're here to support you. We use therapies to help you gently process and heal from trauma in a safe and supportive space.
Anxiety
Are you suffering from anxiety, or phobias? We personalized strategies to address your unique challenges, helping you develop effective coping skills and find lasting relief.
PTSD
PTSD therapy primarily involves trauma-focused psychotherapies, with Eye Movement Desensitization and Reprocessing (EMDR) and Deep Brain Reprocessing (DBR) being the most highly recommended and evidence-based treatments. These therapies can help process traumatic events and regain a sense of control over your life.
Depression
Depression can feel like a heavy fog that clouds your world, and you don't have to navigate it alone. We offer a warm, supportive environment where you can explore your feelings, learn effective coping strategies, and rediscover the light within yourself, guiding you towards a path of healing and renewed hope.
Childhood Trauma
We provide compassionate care for individuals working through the effects of childhood trauma, offering a safe space to heal and grow. We help you process past experiences and move toward a more empowered future.
Chronic Pain
Do you have chronic pain that seems to go on forever? We provide uniquely tailored therapies for chronic pain, using Mind-Body and Pain Reprocessing Therapy to help you heal your pain and improve your quality of life.
Medically Unexplained Symptoms
Are you dealing with Chronic Fatigue, Long Covid, Fibromyalgia, or other unexplained symptoms? When physical tests show nothing but you still trapped in your own body, the answer may lie in the unspoken emotions beneath the surface. We offer innovative therapies that could help you unlock and heal these hidden emotional wounds.
Ibs & Gut Symptoms
Living with IBS or digestive challenges? You're not alone.
These unpredictable symptoms can feel overwhelming, but healing is possible. Your body's signals are meaningful, and there's hope in understanding the deeper connections between stress, emotions, and physical sensations. Together, we can navigate this journey.
These unpredictable symptoms can feel overwhelming, but healing is possible. Your body's signals are meaningful, and there's hope in understanding the deeper connections between stress, emotions, and physical sensations. Together, we can navigate this journey.
Phobia
A phobia can turn simple moments into overwhelming challenges, keeping you from fully living. At Sky Therapies, we offer compassionate, proven techniques to gently guide you toward freedom. Together, we’ll transform fear into confidence and help you embrace life with ease.
Therapy for Teenagers
The teen years can be a whirlwind of emotions, challenges, and self-discovery. We provide a safe, supportive space for teens to navigate life’s ups and downs. Through compassionate guidance and tailored approaches, we help teens build resilience, confidence, and clarity for the path ahead.
Why Us
Why Choose Us
Feel supported
Hi
I’m Anna,
Founder Of Sky Therapies
My Journey
Over 23 Years Of Experience
My journey to becoming a therapist began with my passion for health and helping others, which led me to a fulfilling career as a dietitian. I loved guiding people to transform their lives through nutrition, showing them how food could fuel their bodies and enhance their well-being.
Over Time
Over time, I started noticing something profound. For many of my clients, their struggles with food and physical health were deeply connected to their emotional and psychological experiences. This realization opened my eyes to the incredible interplay between the mind and body and sparked a desire to support people on a deeper level. Becoming a therapist felt like a natural evolution in my career. I became passionate about working with individuals facing trauma, PTSD, IBS, chronic pain and fatigue, fibromyalgia, and other conditions rooted in the complex relationship between mind and body.
My Passion
I became passionate about working with individuals facing trauma, PTSD, IBS, chronic pain and fatigue, fibromyalgia, and other conditions rooted in the complex relationship between mind and body.
With over two decades of experience, I’ve learned that healing isn’t about fixing just one aspect of ourselves. It’s about understanding and nurturing the whole person—mind, body, and spirit. While my work began with nutrition, my heart now lies in helping people reconnect with themselves and uncover their innate capacity to heal.
Step by step
THE PROCESS
How Does It Work?
Fill a Form
start by filling out our secure form—it’s the first step in sharing your story.
Phone Consultation
Next, we’ll chat by phone to explore how we can support you.
Schedule
When you're ready, we’ll schedule a session to begin your journey.
More Info?
Talk to our Coordinator
Monday : 9 AM – 8 PM
Tuesday : 9 AM – 8 PM
Wednesday : 9 AM – 8 PM
Thursday : 9 AM – 8 PM
Friday : 9 AM – 8 PM
Saturday : 10 AM – 5 PM
Sunday : 10 AM – 5 PM
SERVICES
Our Approaches
Brain Based Therapies
focus on reconnecting your mind and body, helping you process challenges and tap into your brain's innate ability to heal and grow.
EMDR
EMDR is a compassionate method that helps you gently process and release past traumas, unlocking your mind's natural ability to heal and thrive.
Brainspotting
Brainspotting is a gentle yet powerful approach that helps you process and heal deep emotional wounds by accessing your brain’s natural ability to recover.
Inner Child/Parts Therapy
gently helps you connect with and heal the wounded parts of yourself, fostering self-compassion and inner harmony.
Pain Reprocessing therapy
Empowers you to retrain your brain’s response to pain, easing symptoms and restoring a sense of comfort and resilience.
Emotional Awareness and Expression Therapy
Emotional Awareness and Expression Therapy helps you uncover and release hidden emotions, fostering healing, balance, and a deeper connection to yourself.
DBR
DBR is a gentle yet transformative approach that helps you heal at the core by addressing trauma stored deep within the brain.
CBT
Helps you shift unhelpful thought patterns, empowering you to embrace healthier ways of thinking and create lasting positive change.
DBT
Offers practical tools to help you navigate emotions, build resilience, and cultivate a balanced, mindful approach to life’s challenges.
Start today
Therapy Expectations
What To Expect During Therapy
A safe, non-judgmental space where you can openly express yourself and feel heard.
Collaborative sessions where we work together to understand your needs and create a path forward.
Compassionate guidance and evidence-based techniques to help you navigate your healing journey.
Empowerment to grow, heal, and embrace new ways of thinking, feeling, and being.
Hello
About Sky Therapies
Your Trusted Ontario Psychotherapy Practice
Sky Therapies is a leading psychotherapy practice in Ontario, Toronto
We specializing in trauma therapy, PTSD , anxiety, depression, mind-body symptoms, including IBS and chronic pain relief.
Our compassionate therapists offer evidence-based approaches, including EMDR, DBR, Pain Reprocessing, and Brainspotting, to facilitate healing.
Led by experienced therapists, our team is committed to providing personalized care to help you reclaim your life. We are here to support you every step of the way.
Mission To Heal You
Our Mission Is To Offer Compassionate, Personalized Support To Help You Heal
Schedule your online sessions today
Psychotherapy Online
80%
Found online therapy to be as effective or more have effective than traditional therapy.
98%
Online therapy is more convenient than traditional therapy for you to fit a session into your day.
67%
Percantage of clients experiencing clinically significant change within first 3 months.
We Are
Open 7 days a week - day, evening, and weekend appointments available
Serving the following areas: Toronto, Ontario, North York, Ontario, Markham, Ontario, Ottawa, Ontario, Vaughan, Ontario, Guelph, Ontario, Brampton, Ontario, Windsor, Ontario, St. Catharines, Ontario, Oshawa, Ontario, Kingston, Ontario, Timmins, Ontario, Scarborough, Ontario, Oakville, Ontario, Peterborough, Ontario, RIchmond Hill, Ontario, Whitby, Ontario, and all of Ontario online
