- Online Therapy For Toronto And Throughout Ontario
- 865 York Mills Rd #20, Toronto, ON M3B 1Y6
- Online Therapy For Toronto And Throughout Ontario
- 865 York Mills Rd #20, Toronto, ON M3B 1Y6
Online Mind-Body Therapy · Toronto & Ontario
Sky Therapies: Online Mind-Body Therapy for Trauma, Chronic Pain and Healing Across Ontario
Sky Therapies was built on an integrated clinical framework that combines psychotherapy, mind-body medicine, and nutritional science. We offer structured, evidence-informed therapy for adults and adolescents across Ontario, specializing in trauma, chronic pain, IBS, anxiety, and medically unexplained symptoms through secure online sessions.
Save Time on Commute
No Waitlist
Evenings and Weekends Availability
Who We Help
Specialized Support Across the Mind-Body Spectrum
Sky Therapies was built on a clinical insight that is still rare in the therapy landscape: that chronic pain, unresolved trauma, IBS, anxiety, and medically unexplained symptoms are often the same problem expressed in different languages. Whether you have been living with physical pain that has no clear medical explanation, or carrying experiences that have never fully resolved, we work with presentations where the nervous system, emotions, and body are all involved.
Trauma & PTSD
Including complex trauma, single-incident trauma, and childhood trauma
Anxiety & Depression
Including chronic, treatment-resistant, or somatic presentations
Chronic Pain & Fibromyalgia
Approached through a neurological and mind-body lens
IBS & Gut Symptoms
Including conditions where conventional medicine has ruled out structural causes
Mind Body Syndrome
Where the nervous system generates real physical pain in response to stress or emotion
Childhood Trauma
Attachment and family-of-origin patterns affecting present-day life
Phobias
Targeted, structured interventions for specific fear responses
Teenagers & Adolescents
Therapy adapted to developmental needs, online across Ontario
First Responders
Specialized support for paramedics, nurses, firefighters, police, and social service workers
Go Deeper
In-Depth Guides for What You Are Experiencing
Each page explores a specific condition in detail. The neuroscience behind it, the approaches we use, and what therapy for that condition looks like at Sky Therapies.
Chronic Pain Therapy
Neuroplastic pain, fibromyalgia, persistent back pain, and Pain Reprocessing Therapy.
Brain-Gut Therapies
IBS, functional gut disorders, and clinical hypnosis for digestive symptoms.
Pain Reprocessing Therapy
The evidence-based protocol for rewiring the brain’s learned pain response.
Fibromyalgia Therapy
Mind-body approaches for fibromyalgia, chronic fatigue, and central sensitization.
Evidence-Based Modalities
Our Clinical Approaches
Sky Therapies uses a carefully selected set of evidence-based therapeutic modalities, chosen for their demonstrated effectiveness with trauma, chronic pain, and nervous system dysregulation. Each treatment plan is tailored to the individual.
EMDR Therapy
A highly researched protocol for trauma processing. EMDR helps the brain reprocess distressing memories and reduce their emotional and physical charge. Particularly effective for PTSD, phobias, and single-incident trauma.
Somatic Mind-Body Therapy
A body-centred approach that works with physical sensations, breath, and nervous system states as primary data rather than symptoms to suppress. Somatic therapy helps clients rebuild the connection between body signals and emotional meaning.
Pain Reprocessing Therapy (PRT)
A structured protocol specifically developed for neuroplastic pain. These are chronic pain conditions where the nervous system has been conditioned to generate pain signals in the absence of structural tissue damage. PRT has significant research support for conditions like chronic back pain, fibromyalgia, and other centrally-sensitized presentations.
Deep Brain Reorienting (DBR)
A depth-oriented approach that works at the subcortical level, addressing the brain’s earliest orienting and shock responses before cognitive processing can occur. Particularly relevant for early trauma and developmental disruption.
Brainspotting
A focused, body-based approach that uses fixed eye positions to access and process trauma held in the subcortical and limbic brain regions. Brainspotting works directly with where trauma lives neurologically, not just where it is narrated.
Hypnosis for Gut & Body Symptoms
An evidence-supported approach for IBS, functional gut disorders, and mind-body symptoms. Clinical hypnosis in this context is not entertainment. It is a focused nervous system intervention with a strong research base for gastrointestinal conditions specifically.
Our Clinical Foundation
Built by a Clinician Who Understands Both Body and Mind
Sky Therapies was founded by Anna Skomorovskaia (MSW, BASc, RSW, RD), a clinician who holds dual registration as both a Registered Social Worker and a Registered Dietitian. The practice grew from a consistent clinical observation: people suffering from chronic pain, gut disorders, and persistent anxiety were often not being offered the integrated care their presentations required. That insight became the foundation for how every therapist at Sky Therapies is trained and how every treatment plan is built.
The clinical framework at Sky Therapies sits at the intersection of the nervous system, nutrition, trauma, and the body’s wisdom. Every therapist on the team is trained within this integrated approach.
Founding Credentials:
Registered Social Worker · Psychotherapist · EMDR Certified Therapist · Certified Clinical Trauma Professional · Registered Dietitian
The Sky Therapies Team
The Sky Therapies team includes registered psychotherapists and social workers with specialized training in EMDR, somatic therapy, and trauma-informed care, enabling the practice to match clients with the approach and practitioner best suited to their needs.
Sky Therapies
Your Trusted Psychotherapy Practice in Toronto and Across Ontario
Your Journey
What Online Therapy at Sky Therapies Looks Like
All sessions at Sky Therapies are delivered online, available province-wide across Ontario. This is not a compromise. It is a deliberate clinical and accessibility choice. Secure video therapy allows clients to work from the safety and comfort of their own environment, which for many trauma presentations is therapeutically important in itself.
1
Free 20-Minute Phone Consultation
A no-cost discovery call to discuss your situation, answer your questions, and determine whether Sky Therapies is the right fit.
2
Initial Assessment
A deeper conversation to understand your full history, goals, and which approaches are best suited to your needs.
3
Ongoing Sessions
Weekly or biweekly sessions, typically 50 to 60 minutes, with flexible scheduling including evenings and weekends. Available 7 days a week.
Healing Happens When Body and Mind Are Heard
“I finally realized my pain was not a life sentence. It was my body’s way of asking to be heard”
For more information, contact us to book a free phone consultation.
What Makes Us Different
Why Clients Choose Sky Therapies
The practice was founded specifically to serve people who have often been underserved by the conventional mental health system. Those whose physical symptoms are real but unexplained, those whose trauma has been misidentified as purely psychological, and those who feel their body and mind are pulling in opposite directions.
Integrated Mind-Body Framework
Not just talk therapy, but nervous-system-informed treatment for physical and emotional symptoms simultaneously.
Dual-Credential Clinical Foundation
Founded on dual credentials in social work and dietetics, giving the practice specific expertise in the gut-brain axis and psychoneuroimmunology. This clinical foundation shapes how every therapist on the team approaches care.
Breadth of Trauma Modalities
EMDR, somatic therapy, PRT, DBR, and Brainspotting are not commonly available under one roof. Sky Therapies offers all of them.
First Responder Specialization
A specific care pathway for professionals who routinely encounter acute trauma and are often reluctant to seek support in general-population settings.
Online Across Ontario
Province-wide reach means geographic barriers do not determine whether you receive specialized care.
Get to Know Us
Discover Sky Therapies
Common Questions
Frequently Asked Questions about Sky Therapies
What does Sky Therapies specialize in?+
Sky Therapies specializes in trauma, PTSD, chronic pain, IBS, medically unexplained symptoms, and the intersection of mental health and physical health. Our clinical team uses evidence-based approaches, including EMDR, somatic therapy, and Pain Reprocessing Therapy, to address conditions where the nervous system, emotions, and body are all involved. We also offer specialized support for First Responders and front-line workers.
Where is Sky Therapies located, and do you offer online therapy?+
Sky Therapies is based in Toronto, Ontario, and offers online therapy to adults and adolescents throughout the province. All sessions are delivered through secure video, which means you can access care from anywhere in Ontario without travelling to a clinic.
What is the cost of therapy at Sky Therapies?+
Session fees at Sky Therapies are available upon request. Sky Therapies can bill select insurance providers directly, including Sun Life, Manulife, Canada Life, and others. A free 20-minute phone consultation is available before your first appointment, with no obligation.
How is Sky Therapies different from a general therapy practice?+
Sky Therapies was founded specifically for clients whose physical and emotional symptoms are interconnected. People with chronic pain, IBS, or medically unexplained symptoms who have not found relief through standard approaches. The practice was built on a dual-credential clinical framework (social work and dietetics) that is rare in the Ontario therapy landscape. This foundation allows the entire clinical team to address the gut-brain axis, pain neuroscience, and nervous system dysregulation alongside traditional psychotherapy.
What is EMDR therapy and is it offered at Sky Therapies?+
EMDR (Eye Movement Desensitization and Reprocessing) is a highly researched therapy for trauma and PTSD that helps the brain reprocess distressing memories so they lose their emotional and physical charge. Yes, EMDR is offered at Sky Therapies by trained clinicians. It is particularly effective for single-incident trauma, complex PTSD, phobias, and anxiety that has roots in past experience.
Does Sky Therapies work with clients who have IBS or chronic pain?+
Yes. IBS, functional gut disorders, chronic pain, fibromyalgia, and other medically unexplained symptoms are among the primary specializations at Sky Therapies. These conditions often have significant nervous system and emotional components that conventional medicine does not address. Our therapists are trained in modalities specifically developed for mind-body presentations, including clinical hypnosis for gut symptoms and Pain Reprocessing Therapy.
Do you offer therapy for First Responders and front-line workers?+
Yes. Sky Therapies has a dedicated care pathway for First Responders, including paramedics, firefighters, police officers, nurses, and social service workers. These professions involve repeated exposure to acute trauma and require specialized support that understands occupational culture and barriers to help-seeking. Our therapists are trained in trauma modalities most relevant to occupational trauma presentations.
How do I get started with Sky Therapies?+
The first step is a free 20-minute phone consultation with a Sky Therapies therapist. This call is a chance to discuss your situation, ask any questions, and determine whether our approach is the right fit. There is no commitment required. You can book through the website at skytherapies.ca or by calling 437-889-8427.
What therapy modalities does Sky Therapies use?+
Sky Therapies uses EMDR, Somatic Mind-Body Therapy, Pain Reprocessing Therapy (PRT), Deep Brain Reorienting (DBR), Brainspotting, and Hypnosis for Gut and Body Symptoms. Treatment plans are tailored to each client. Therapists draw on multiple modalities within a session depending on what is most effective for that individual’s presentation.
Is Sky Therapies covered by insurance?+
Sessions at Sky Therapies may be covered under extended health benefits plans that include coverage for Registered Social Workers (RSW) or Registered Psychotherapists (RP). Coverage varies by insurer and plan. Sky Therapies can bill select insurance providers directly. We recommend confirming your coverage with your benefits provider before your first appointment.
EXCELLENTTrustindex verifies that the original source of the review is Google. Dr. Anna is an exceptional therapist who truly cares about her patients. She take the time to listen, understand, and provide thoughtful, effective treatment. I've felt more supported and understood at her clinic than anywhere else. Highly recommended!Posted onTrustindex verifies that the original source of the review is Google. I am thoroughly impressed by the professionalism and knowledge of Anna Skomorovskaia. She is highly experienced, dedicated, and easy to deal with therapist. Anna demonstrates outstanding patience and attention to details, making her a patient-oriented specialist who effectively addresses a broad spectrum of mental health issues and challenges. Anna is a supportive, non-judgmental therapist who excels in building trust with her patients. Her ability to speak multiple languages is particularly valuable for individuals facing language barriers, especially those experiencing post-traumatic events. Anna listens patiently to her clients and assists them in resolving their emotional challenges. Her patients feel safe and secure under her care. Anna highly values each patient and is equally adept at helping both adults and youth. I highly recommend her for anyone seeking compassionate and effective mental health support.Posted onTrustindex verifies that the original source of the review is Google. Ana provided exceptional support to my high school daughter during a challenging time marked by anxiety and panic attacks. From the very beginning, Ana's professionalism and compassion were evident, creating a safe space for my daughter to open up and work through her struggles. Ana's approach was personalized and holistic, taking into account my daughter's unique experiences and needs. She used a variety of therapeutic techniques to help her understand and manage her anxiety, including cognitive-behavioral strategies, relaxation techniques, and mindfulness practices. What stood out most about Ana was her genuine care and dedication to my daughter's well-being. She not only helped her develop coping skills but also empowered her to build resilience and confidence in facing her challenges. Thanks to Ana's guidance and support, my daughter has made significant progress in managing her anxiety and panic attacks. I am incredibly grateful for Ana's expertise and highly recommend her to anyone seeking compassionate and effective therapy.Posted onTrustindex verifies that the original source of the review is Google. Anna is very professional, knowledgeable and compassionate. Her clinician skills are impeccable. She listens and makes her “ kiddos “ feel validated and seen. We call her our Angel. Thank you Anna for always advocating for your “kiddos”Posted onTrustindex verifies that the original source of the review is Google. In my clinical practice I am trying to help people who suffer from chronic pain. Almost always chronic pain either leads to or is tightly interwoven with a depression, anxiety, adjustment disorder, PTSD or other mental health issues. While medications and injections can help, I can see a dramatic difference in my patients who include a psychologist or psychotherapist in their healthcare team. Especially a mental health practitioner, like Anna Sky. She has an amazing breadth of experience and expertise in a broad spectrum of treatment modalities (from CBT to EMDR). All my patients who saw her are sharing with me how much they like her and what profound improvement they feel in their mental health, pain experience and wellbeing at large.Posted onTrustindex verifies that the original source of the review is Google. My experience with Anna as a therapist was nothing short of exceptional. Her ability to create a safe and nonjudgmental space, her adaptability in therapeutic approaches, and her unwavering support combine to form a therapeutic journey of profound healing and growth. I would wholeheartedly recommend Anna to anyone seeking a compassionate, insightful, and transformative therapeutic experience.Posted onTrustindex verifies that the original source of the review is Google. Anna Skomorovskaia, one of the best health practitioners in Ontario. Not only she is very knowledgeable, but also compassionate, attentive, and supportive.
We Can Bill Insurance Directly
Ready to Talk?
If something here resonates, if you have been living in a body that feels unsafe, or carrying experiences that have never fully resolved, Sky Therapies offers a free 20-minute consultation to begin the conversation.
You do not need to have everything figured out before you reach out. The first call is simply a chance to talk.
Sky Therapies provides online psychotherapy to adults and adolescents across Ontario, Canada. All therapists are Registered Social Workers (RSW) or Registered Psychotherapists (RP) in good standing with their respective Ontario regulatory colleges. Sky Therapies does not provide medical diagnosis or prescribe medication. If you are managing a pain condition, we recommend maintaining your relationship with your medical team alongside psychotherapy.
The sky is not the limit. It’s the beginning of healing.
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Russian Speaking
Russian Speaking
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LGBTQ+ Affirming
LGBTQ+ Affirming
Serving the following areas: Toronto, Ontario, North York, Ontario, Markham, Ontario, Ottawa, Ontario, Vaughan, Ontario, Guelph, Ontario, Brampton, Ontario, Windsor, Ontario, St. Catharines, Ontario, Oshawa, Ontario, Kingston, Ontario, Timmins, Ontario, Scarborough, Ontario, Oakville, Ontario, Peterborough, Ontario, RIchmond Hill, Ontario, Whitby, Ontario, and all of Ontario online
ADDRESS
865 York Mills Rd #20,
Toronto, ON M3B 1Y6
09:00 am – 08:00 pm