- Online Therapy For Toronto And Throughout Ontario
- 865 York Mills Rd #20, Toronto, ON M3B 1Y6
- Online Therapy For Toronto And Throughout Ontario
- 865 York Mills Rd #20, Toronto, ON M3B 1Y6
SPECIALTIES
Online EMDR Therapy
in Toronto and Ontario
for Trauma, PTSD, Anxiety, Chronic Pain, Fibromyalgia & Chronic Fatigue
EMDR Therapy at
Sky Therapies
If you’re living with trauma, PTSD, anxiety, chronic stress, childhood wounds, relationship trauma, or nervous system dysregulation, you’re not alone. These experiences can shape how you think, feel, and show up in your daily life.
At Sky Therapies in Ontario, we offer EMDR Therapy, a powerful, evidence-based approach that helps your brain fully reprocess unresolved memories so they no longer cause emotional or physical pain. With EMDR trauma therapy online sessions, you can receive trauma healing from the comfort of your home, ensuring accessibility and flexibility.
EMDR gently helps your brain do what it naturally wants to do: heal. We know how heavy trauma can feel - and we also know how much hope EMDR therapy brings. At Sky Therapies, we are a trusted EMDR & trauma therapy centre, specializing in treating trauma, PTSD, and emotional distress with proven, holistic methods.
We work at your nervous system’s pace with warmth, safety, and respect for your story. At Sky Therapies, we’re here to support you with compassion, expertise, and a deep respect for your healing journey. Our EMDR & trauma therapy centre offers a gentle, safe, and nurturing environment where trauma healing can unfold naturally.
Healing Is Possible. You Don’t Have to Carry This Alone.
You deserve a life where your body feels safe, your mind feels calm, and your past no longer defines your present. Our EMDR treatment in Ontario focuses on safe, transformative healing for those struggling with trauma, anxiety, and PTSD.
At Sky Therapies in Ontario, we offer EMDR Therapy, a powerful, evidence-based approach that helps your brain fully reprocess unresolved memories so they no longer cause emotional or physical pain. With EMDR trauma therapy online sessions, you can receive trauma healing from the comfort of your home, ensuring accessibility and flexibility.
EMDR gently helps your brain do what it naturally wants to do: heal. We know how heavy trauma can feel - and we also know how much hope EMDR therapy brings. At Sky Therapies, we are a trusted EMDR & trauma therapy centre, specializing in treating trauma, PTSD, and emotional distress with proven, holistic methods.
We work at your nervous system’s pace with warmth, safety, and respect for your story. At Sky Therapies, we’re here to support you with compassion, expertise, and a deep respect for your healing journey. Our EMDR & trauma therapy centre offers a gentle, safe, and nurturing environment where trauma healing can unfold naturally.
Healing Is Possible. You Don’t Have to Carry This Alone.
You deserve a life where your body feels safe, your mind feels calm, and your past no longer defines your present. Our EMDR treatment in Ontario focuses on safe, transformative healing for those struggling with trauma, anxiety, and PTSD.
For more information, contact us to book free phone consultation.
Our EMDR-Trained Therapists
At Sky Therapies, our team of EMDR-trained therapists brings extensive clinical experience in treating trauma, PTSD, anxiety, chronic pain, fibromyalgia, and chronic fatigue. Every therapist on our team has completed specialized EMDR training and is committed to evidence-based trauma recovery.
- Anna Skomorovskaia, MSW, BASc, RSW – Founder of Sky Therapies, EMDR Certified Therapist™, EMDR Canada Certified Therapist Member, Certified Clinical Trauma Professional with over 23 years of clinical experience. Anna’s training includes EMDR therapy, Deep Brain Reorienting, Brainspotting, and Pain Reprocessing Therapy, with a specialty in chronic pain, fibromyalgia, and mind-body symptoms.
- Irene McCready, MSW, RSW – Registered Social Worker and Psychotherapist, EMDR Trained. Irene specializes in trauma, chronic illness, chronic pain, and gut health, integrating somatic work, Internal Family Systems, and EMDR therapy.
- Danielle Reid, RP, B.Sc., M.A. – Registered Psychotherapist, EMDR Trained. Danielle supports adults affected by trauma, somatic symptoms, chronic pain, and neuroplastic physical symptoms using EMDR therapy, somatic therapy, and mind-body approaches.
- Rosalina Ekoko, MSW – Clinical Social Worker and Psychotherapist, EMDR Trained, EMDR Canada Basic Training Member. Rosalina works with children, teens, and adults experiencing trauma, anxiety, chronic pain, and chronic illness, bringing over twenty years of clinical experience.
Schedule your online sessions today
Psychotherapy Online
Together We Can Make Great Progress
80%
Found online therapy to be as effective or more have effective than traditional therapy.
98%
Online therapy is more convenient than traditional therapy for you to fit a session into your day.
67%
Percentage of clients experiencing clinically significant change within first 3 months.
Frequently asked questions about EMDR Therapy
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a structured trauma therapy that helps the brain rewire how traumatic memories are stored. Instead of re-triggering you, these memories become neutral, distant, and no longer overwhelming. If you’re looking for EMDR therapy in Toronto, our team at Sky Therapies offers a safe, compassionate space to heal trauma at your own pace.
Through bilateral stimulation (eye movements, tapping, or sounds), EMDR helps your brain process memories, sensations, and emotions that were previously “stuck", so you can move forward. If you’re seeking EMDR treatment for PTSD in Toronto, our trained therapists provide a structured approach that helps reprocess traumatic memories safely.
EMDR is highly effective for:
PTSD and trauma
Childhood trauma and attachment wounds
Anxiety and panic
Chronic pain and somatic symptoms
Relationship trauma and betrayal
Medical trauma
Grief and loss
Stress, perfectionism, and burnout
Nervous system dysregulation
Rapid Eye Movement (REM) therapy for trauma is a highly effective approach for processing and healing traumatic memories. Our EMDR trauma therapy online sessions are designed to be as effective as in-person sessions, providing the same depth of healing for trauma and PTSD.
Through bilateral stimulation (eye movements, tapping, or sounds), EMDR helps your brain process memories, sensations, and emotions that were previously “stuck", so you can move forward. If you’re seeking EMDR treatment for PTSD in Toronto, our trained therapists provide a structured approach that helps reprocess traumatic memories safely.
EMDR is highly effective for:
PTSD and trauma
Childhood trauma and attachment wounds
Anxiety and panic
Chronic pain and somatic symptoms
Relationship trauma and betrayal
Medical trauma
Grief and loss
Stress, perfectionism, and burnout
Nervous system dysregulation
Rapid Eye Movement (REM) therapy for trauma is a highly effective approach for processing and healing traumatic memories. Our EMDR trauma therapy online sessions are designed to be as effective as in-person sessions, providing the same depth of healing for trauma and PTSD.
How long does EMDR therapy take?
The length of EMDR therapy varies depending on individual needs. For single-trauma PTSD, research shows significant improvement can occur in as few as 3–6 sessions. Complex trauma, chronic pain, fibromyalgia, or chronic fatigue may require longer treatment. Your EMDR-trained therapist at Sky Therapies will create a personalized treatment plan during your initial assessment.
Is EMDR therapy available online in Ontario?
Yes! Sky Therapies offers EMDR therapy online across Ontario. Our virtual EMDR sessions are just as effective as in-person treatment, allowing you to access EMDR therapy from the comfort of your home in Toronto, North York, or anywhere in Ontario. All of our EMDR-trained therapists provide online sessions.
Can EMDR help with chronic pain and fibromyalgia?
Yes, EMDR therapy is increasingly recognized as an effective treatment for chronic pain, fibromyalgia, and chronic fatigue syndrome. Research shows that trauma and chronic pain share overlapping neural pathways. EMDR helps reprocess the emotional memories connected to physical symptoms, reducing pain perception and improving quality of life. Our therapists at Sky Therapies specialize in treating chronic pain conditions alongside trauma and anxiety.
How much does EMDR therapy cost in Toronto?
At Sky Therapies, we offer a free initial phone consultation so you can learn more about EMDR therapy and determine if it’s right for you. Session fees vary by therapist. Many extended health insurance plans cover psychotherapy and social work services, which may include EMDR therapy. Contact us for current rates and insurance information.
What is the difference between EMDR and talk therapy?
Unlike traditional talk therapy, EMDR does not require you to talk in detail about distressing events or complete extensive homework. Instead, EMDR uses bilateral stimulation (such as guided eye movements) to help your brain naturally reprocess traumatic memories. This evidence-based approach often produces results faster than conventional talk therapy, particularly for PTSD, anxiety, and trauma-related conditions.
What’s Involved in EMDR Therapy Healing?
At Sky Therapies, we specialize in trauma-focused and mind-body therapies. EMDR is one of our primary approaches, offered in a warm, safe, and deeply supportive environment. Many clients choose EMDR therapy in Toronto because of its proven ability to support trauma recovery and promote emotional healing.
We work gently and collaboratively, pacing the process so you stay grounded, safe, and in control at every step. If you're looking for EMDR trauma therapy in Ontario, Sky Therapies offers personalized sessions that allow you to process trauma and reclaim your life.
Our EMDR sessions may integrate:
EMDR for trauma and PTSD
EMDR for chronic pain and somatic symptoms
Attachment-focused EMDR
EMDR for anxiety and panic
Parts work and nervous system regulation
Somatic and mind-body therapies
We work gently and collaboratively, pacing the process so you stay grounded, safe, and in control at every step. If you're looking for EMDR trauma therapy in Ontario, Sky Therapies offers personalized sessions that allow you to process trauma and reclaim your life.
Our EMDR sessions may integrate:
EMDR for trauma and PTSD
EMDR for chronic pain and somatic symptoms
Attachment-focused EMDR
EMDR for anxiety and panic
Parts work and nervous system regulation
Somatic and mind-body therapies
Why EMDR Therapy Works?
Trauma gets stored in the body and brain in a way that feels immediate, even when it’s long over. EMDR helps:
🌿 Unlock stuck trauma
Allows the brain to reprocess painful experiences safely.
🌿 Reduce emotional intensity
Memories feel distant, not overwhelming.
🌿 Shift painful beliefs
“I’m not safe” → “I’m okay now.”
“I’m broken” → “I survived.”
“It’s my fault” → “I did the best I could.”
🌿 Calm the nervous system
Your body stops reacting as if the danger is still happening.
🌿 Ease physical symptoms
EMDR is strongly backed for chronic pain, headaches, gut issues, and tension held in the body.
🌿 Create lasting relief
You’re not just coping, you’re healing. Our compassionate team provides EMDR trauma therapy in Ontario, offering effective trauma recovery tools that help restore emotional balance.
Backed by Research: EMDR therapy is recognized as an effective treatment for trauma and PTSD by leading health organizations worldwide. The World Health Organization (WHO) recommends EMDR as a first-line treatment for PTSD in adults and children. The American Psychological Association (APA) conditionally recommends EMDR for PTSD treatment. The U.S. Department of Veterans Affairs and Department of Defense (VA/DoD) Clinical Practice Guidelines strongly recommend EMDR for treating PTSD. Dr. Francine Shapiro, who developed EMDR in 1987, demonstrated through rigorous clinical trials that EMDR can produce significant results in as few as three sessions for single-trauma PTSD. Over 30 randomized controlled trials support EMDR’s effectiveness for trauma, anxiety, chronic pain, fibromyalgia, and other conditions.
🌿 Unlock stuck trauma
Allows the brain to reprocess painful experiences safely.
🌿 Reduce emotional intensity
Memories feel distant, not overwhelming.
🌿 Shift painful beliefs
“I’m not safe” → “I’m okay now.”
“I’m broken” → “I survived.”
“It’s my fault” → “I did the best I could.”
🌿 Calm the nervous system
Your body stops reacting as if the danger is still happening.
🌿 Ease physical symptoms
EMDR is strongly backed for chronic pain, headaches, gut issues, and tension held in the body.
🌿 Create lasting relief
You’re not just coping, you’re healing. Our compassionate team provides EMDR trauma therapy in Ontario, offering effective trauma recovery tools that help restore emotional balance.
Backed by Research: EMDR therapy is recognized as an effective treatment for trauma and PTSD by leading health organizations worldwide. The World Health Organization (WHO) recommends EMDR as a first-line treatment for PTSD in adults and children. The American Psychological Association (APA) conditionally recommends EMDR for PTSD treatment. The U.S. Department of Veterans Affairs and Department of Defense (VA/DoD) Clinical Practice Guidelines strongly recommend EMDR for treating PTSD. Dr. Francine Shapiro, who developed EMDR in 1987, demonstrated through rigorous clinical trials that EMDR can produce significant results in as few as three sessions for single-trauma PTSD. Over 30 randomized controlled trials support EMDR’s effectiveness for trauma, anxiety, chronic pain, fibromyalgia, and other conditions.
Overview
What to Expect in Your EMDR Therapy Sessions ?
Your EMDR-trained therapist follows a structured, gentle eight-phase protocol to ensure you feel safe and supported:
History & Treatment Planning . We explore your needs and build a personalized plan.
Preparation. You learn grounding and regulation tools to help you feel stable.
Assessment. We identify the target memory and the beliefs, emotions, and sensations attached to it.
Desensitization. You focus on the memory while engaging in bilateral stimulation.
Installation. We strengthen new, positive beliefs that replace old negative ones.
Body Scan. We check for any remaining tension or distress in the body.
Closure. You leave the session grounded and steady.
Re-evaluation. At the next session, we assess progress and continue the healing work. Now, how long does EMDR therapy take? While duration varies by individual, most clients experience noticeable relief within several sessions.
Is EMDR Right for you?
Our EMDR-trained therapists at Sky Therapies help clients with a wide range of issues, including:
- Trauma and Post-traumatic stress disorder (PTSD)
- Anxiety disorders
- Depression
- Phobias
- Chronic pain
- Fibromyalgia
- Chronic fatigue syndrome
- Somatic symptom disorders
EMDR may be right for you if:
You’re tired of carrying the weight of the past
Certain memories or patterns still feel too “big”
You want a therapy that goes beyond talking
Your body still reacts to things your mind knows are over
You want a gentle, structured approach that respects your pace
You’re ready for deeper emotional and nervous system healing
EMDR is especially helpful if you’ve tried traditional therapy but still feel stuck, overwhelmed, or disconnected from yourself. We offer specialized EMDR treatment for PTSD in Toronto, a therapy designed to help you regain control and reduce the emotional intensity of past trauma.
What Happens?
What happens in EMDR session?
Many individuals have found rapid eye movement therapy for trauma to be life-changing, as it helps alleviate the emotional burden of traumatic memories.
EMDR is not about reliving trauma. It’s not about telling your story over and over.
Instead, it’s about creating safety in your nervous system and allowing your mind to reprocess memories that are still causing distress.
Many people describe EMDR sessions as:
Grounding
Emotionally freeing
Deeply calming
Insightful
Transformative
Your therapist walks with you every step of the way.
You stay present. You stay in control. Our virtual EMDR therapy in Ontario allows you to access trauma healing from anywhere, ensuring comfort and privacy throughout the process.
EMDR therapy is also increasingly used for chronic pain conditions, including fibromyalgia and chronic fatigue syndrome. Research shows that trauma and chronic pain share overlapping neural pathways, and EMDR can help reduce pain perception by reprocessing the emotional memories connected to physical symptoms. Our EMDR-trained therapists at Sky Therapies have experience working with clients managing chronic pain, fibromyalgia, and chronic fatigue alongside trauma and anxiety.
Hope to Gain
How EMDR supports healing?
Unlike many therapies that focus only on thoughts, EMDR works with:
Your mind (beliefs, emotions, meaning)
Your brain (memory networks, processing)
Your body (nervous system, sensations, tension)
This creates a holistic, brain-body approach to trauma healing one that doesn’t force anything, but gently allows healing to unfold. For those in need of EMDR treatment in Ontario, Sky Therapies offers professional, trauma-informed care that’s deeply personalized to your needs.
Upsides & Downsides
How do we do EMDR at Sky Therapies?
At Sky Therapies, EMDR sessions are:
Warm
Trauma-informed
Nervous-system aware
Safe and carefully paced
Tailored to your emotional capacity
Integrated with DBR, somatics, PRT, and mind-body healing when helpful
Your comfort always comes first.
Your pace matters.
Your experience is honored.
Still Unsure? That’s OK
It’s normal to have questions.
It’s normal to wonder if you’re ready.
It’s normal to feel hopeful and cautious at the same time.
Therapy is not one-size-fits-all, and we’re here to help you explore what feels right for you without pressure.
Serving the following areas: Toronto, Ontario, North York, Ontario, Markham, Ontario, Ottawa, Ontario, Vaughan, Ontario, Guelph, Ontario, Brampton, Ontario, Windsor, Ontario, St. Catharines, Ontario, Oshawa, Ontario, Kingston, Ontario, Timmins, Ontario, Scarborough, Ontario, Oakville, Ontario, Peterborough, Ontario, RIchmond Hill, Ontario, Whitby, Ontario, and all of Ontario online
