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Online Therapy For Toronto And Throughout Ontario
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865 York Mills Rd #20, Toronto, ON M3B 1Y6
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Online Therapy For Toronto And Throughout Ontario
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865 York Mills Rd #20, Toronto, ON M3B 1Y6
SERVICES
Online IBS and Mind-Gut
Therapies
Across Ontario
Brain-Gut Therapies
Brain-Gut Therapies at
Sky Therapies
Living with IBS, chronic bloating, abdominal pain, constipation, diarrhea, nausea, or unpredictable digestive symptoms can be overwhelming. Your gut affects everything: your comfort, your confidence, your social life, your routine, and your sense of control.
If your digestive symptoms change day-to-day…
If stress makes everything worse…
If you feel exhausted, anxious, or confused by your own body…
You are not alone.
And your symptoms are not “all in your head.”
They are part of the gut–brain connection, and there are ways to heal it.
At Sky Therapies, we specialize in helping you break that cycle through mind-gut connection therapy, a gentle and deeply effective approach that addresses both the physical symptoms and the nervous system patterns underneath.
Your symptoms are real.
Your pain is valid.
And there is a way to feel better.
If your digestive symptoms change day-to-day…
If stress makes everything worse…
If you feel exhausted, anxious, or confused by your own body…
You are not alone.
And your symptoms are not “all in your head.”
They are part of the gut–brain connection, and there are ways to heal it.
At Sky Therapies, we specialize in helping you break that cycle through mind-gut connection therapy, a gentle and deeply effective approach that addresses both the physical symptoms and the nervous system patterns underneath.
Your symptoms are real.
Your pain is valid.
And there is a way to feel better.
For more information, contact us to book free phone consultation.
Schedule your online sessions today
Psychotherapy Online
Together We Can Make Great Progress
80%
Found online therapy to be as effective or more have effective than traditional therapy.
98%
Online therapy is more convenient than traditional therapy for you to fit a session into your day.
67%
Percantage of clients experiencing clinically significant change within first 3 months.
What Is Mind–Gut Connection Therapy?
The mind-gut connection, also known as the gut-brain communication network between your digestive system and your nervous system. This system controls digestion, mood, immunity, stress responses, and even pain perception.
When your brain is stressed, overwhelmed, anxious, or in a fight-or-flight state, your gut receives the message instantly.
At Sky Therapies, we combine neuroscience, somatic therapy, hypnosis, EMDR, DBR, and mind-body approaches to support long-term relief.
Mind–gut therapy helps by:
Calming the nervous system
Reducing digestive anxiety
Easing hypersensitivity in the gut
Regulating bowel movements
Lowering the intensity and frequency of IBS symptoms
Retraining the gut-brain communication loop
Helping you feel safe in your body again
When your brain is stressed, overwhelmed, anxious, or in a fight-or-flight state, your gut receives the message instantly.
At Sky Therapies, we combine neuroscience, somatic therapy, hypnosis, EMDR, DBR, and mind-body approaches to support long-term relief.
Mind–gut therapy helps by:
Calming the nervous system
Reducing digestive anxiety
Easing hypersensitivity in the gut
Regulating bowel movements
Lowering the intensity and frequency of IBS symptoms
Retraining the gut-brain communication loop
Helping you feel safe in your body again
Brain-Gut
Understanding the Brain-Gut Connection
The gut is often called your “second brain” because of the millions of nerve cells that communicate with your brain through the gut-brain axis. This complex network influences more than digestion—it impacts your mood, stress levels, immune system, and overall sense of well-being.
When stress, trauma, or emotional overwhelm disrupt this communication, it can trigger or worsen gut issues, such as:
Irritable bowel syndrome (IBS)
Bloating or abdominal pain
Constipation, diarrhea, or fluctuating bowel habits
Unexplained gastrointestinal symptoms
Acid reflux or indigestion
Fatigue or brain fog connected to gut discomfort
At Sky Therapies, we understand how discouraging it can be to seek answers and feel like you’re hitting a wall. Brain-gut therapy offers a fresh approach by addressing the emotional and neurological factors that contribute to your symptoms, while my dietetic background provides an additional layer of insight into how your dietary habits and nutritional needs play a role.
When stress, trauma, or emotional overwhelm disrupt this communication, it can trigger or worsen gut issues, such as:
Irritable bowel syndrome (IBS)
Bloating or abdominal pain
Constipation, diarrhea, or fluctuating bowel habits
Unexplained gastrointestinal symptoms
Acid reflux or indigestion
Fatigue or brain fog connected to gut discomfort
At Sky Therapies, we understand how discouraging it can be to seek answers and feel like you’re hitting a wall. Brain-gut therapy offers a fresh approach by addressing the emotional and neurological factors that contribute to your symptoms, while my dietetic background provides an additional layer of insight into how your dietary habits and nutritional needs play a role.
Brain-Gut Therapy
How Brain-Gut Therapy Works
The gut is often called your “second brain” because of the millions of nerve cells that communicate with your brain through the gut-brain axis. This complex network influences more than digestion—it impacts your mood, stress levels, immune system, and overall sense of well-being.
When stress, trauma, or emotional overwhelm disrupt this communication, it can trigger or worsen gut issues, such as:
Irritable bowel syndrome (IBS)
Bloating or abdominal pain
Constipation, diarrhea, or fluctuating bowel habits
Unexplained gastrointestinal symptoms
Acid reflux or indigestion
Fatigue or brain fog connected to gut discomfort
At Sky Therapies, we understand how discouraging it can be to seek answers and feel like you’re hitting a wall. Brain-gut therapy offers a fresh approach by addressing the emotional and neurological factors that contribute to your symptoms, while my dietetic background provides an additional layer of insight into how your dietary habits and nutritional needs play a role.
Understanding this connection is often the first step in healing it.
Who is it for?
Who Brain-Gut Therapy Helps?
If you’ve ever said: “My stomach controls my life,”
or
“I get symptoms every time I’m stressed,” this therapy is designed for you.
Mind–gut connection therapy is highly effective for:
IBS (constipation, diarrhea, or mixed type)
Abdominal bloating and discomfort
Gas, cramping, or unpredictable digestion
Digestive anxiety
Nausea and gut tension
Functional gastrointestinal disorders
Gut symptoms with normal medical tests
Stress-related or emotion-triggered flare-ups
Chronic digestive symptoms linked to trauma or anxiety
Gastrointestinal symptoms that worsen with stress or anxiety.
Unexplained digestive challenges that haven’t improved with medical treatment.
A history of trauma or emotional distress that feels tied to your physical health.
Frustration or hopelessness about finding relief for your symptoms.
or
“I get symptoms every time I’m stressed,” this therapy is designed for you.
Mind–gut connection therapy is highly effective for:
IBS (constipation, diarrhea, or mixed type)
Abdominal bloating and discomfort
Gas, cramping, or unpredictable digestion
Digestive anxiety
Nausea and gut tension
Functional gastrointestinal disorders
Gut symptoms with normal medical tests
Stress-related or emotion-triggered flare-ups
Chronic digestive symptoms linked to trauma or anxiety
Gastrointestinal symptoms that worsen with stress or anxiety.
Unexplained digestive challenges that haven’t improved with medical treatment.
A history of trauma or emotional distress that feels tied to your physical health.
Frustration or hopelessness about finding relief for your symptoms.
Benefit
Why Brain- Gut Works?
Not just management, but an actual change. This work is gentle, grounding, and deeply validating.
Mind–gut therapy helps by:
🌿 Reducing the gut’s sensitivity to normal sensations
No more overreaction to small triggers.
🌿 Soothing the nervous system
A calm brain creates a calm gut.
🌿 Interrupting the fear–symptom loop
Less fear means fewer flare-ups.
🌿 Processing emotional stress stored in the body
The gut finally gets space to relax.
🌿 Rebuilding trust between your mind and gut
You learn to read your body without fear.
🌿 Supporting lasting symptom relief
Mind–gut therapy helps by:
🌿 Reducing the gut’s sensitivity to normal sensations
No more overreaction to small triggers.
🌿 Soothing the nervous system
A calm brain creates a calm gut.
🌿 Interrupting the fear–symptom loop
Less fear means fewer flare-ups.
🌿 Processing emotional stress stored in the body
The gut finally gets space to relax.
🌿 Rebuilding trust between your mind and gut
You learn to read your body without fear.
🌿 Supporting lasting symptom relief
Mind–Gut Therapy, A Holistic Approach at Sky Therapies
At Sky Therapies, we treat gut symptoms through a mind-body, nervous system–based lens, helping you heal from both the inside and the outside.
Understand exactly why symptoms happen—and how to shift them.
We support clients online across Ontario, making specialized gut-brain therapy accessible from the comfort of your home
Your personalized therapy may include:
🌿 Mind-Body Education
🌿 Gut-Directed Hypnosis for IBS
Powerful, research-backed hypnosis to calm the gut-brain axis.
🌿 Somatic Therapy
Helps release tension and shift body-based stress patterns.
🌿 Pain Reprocessing Therapy (PRT)
Retrains the brain to interpret gut sensations as safe.
🌿 DBR (Deep Brain Reorienting)
Heals the deep nervous system patterns related to stress and trauma.
🌿 EMDR Therapy for Gut-Body Symptoms
Helps reprocess emotional triggers and trauma stored in the gut.
🌿 Nervous System Regulation Skills
Breathwork, grounding, and emotional processing.
🌿Inner Child / Parts work
Gentle release of emotional stress
Understand exactly why symptoms happen—and how to shift them.
We support clients online across Ontario, making specialized gut-brain therapy accessible from the comfort of your home
Your personalized therapy may include:
🌿 Mind-Body Education
🌿 Gut-Directed Hypnosis for IBS
Powerful, research-backed hypnosis to calm the gut-brain axis.
🌿 Somatic Therapy
Helps release tension and shift body-based stress patterns.
🌿 Pain Reprocessing Therapy (PRT)
Retrains the brain to interpret gut sensations as safe.
🌿 DBR (Deep Brain Reorienting)
Heals the deep nervous system patterns related to stress and trauma.
🌿 EMDR Therapy for Gut-Body Symptoms
Helps reprocess emotional triggers and trauma stored in the gut.
🌿 Nervous System Regulation Skills
Breathwork, grounding, and emotional processing.
🌿Inner Child / Parts work
Gentle release of emotional stress
Expectations
What to Expect in Brain-Gut Therapy
Seeking therapy for gut issues is an empowering step toward understanding your body and finding relief. At Sky Therapies, we prioritize your comfort and create a safe, supportive environment for your healing journey.
Your First Session
We’ll begin with an open conversation about your symptoms, experiences, and goals. During this process, my experience as a dietitian enables me to ask the right questions about your eating habits and nutritional needs, alongside exploring emotional factors. From there, we’ll create a personalized therapy plan tailored to your unique situation.
Ongoing Sessions
Each session builds on the last, helping you uncover and address the root causes of your gut symptoms. Whether we’re using EMDR to process past stress, hypnotherapy to calm your gut, or mindfulness to strengthen your resilience, every step of your journey is designed to support your healing. My dietetic expertise allows us to integrate nutrition-focused recommendations seamlessly into the therapeutic process.
Brain-Gut Therapy
Why Choose Brain-Gut Therapy?
Brain-gut therapy goes beyond symptom management to address the underlying patterns affecting your health. Here’s how it can help:
- Relief from chronic or unexplained gut symptoms by addressing emotional and neurological factors.
- Improved digestion and overall energy levels through better communication between your brain and gut.
- Reduced stress and anxiety that contribute to gut discomfort.
- A deeper understanding of your body’s signals and how to respond to them with compassion.
- Long-term resilience through tools and insights to manage symptoms and prevent future flare-ups.
My background as a dietitian brings an added dimension to our work together, ensuring your therapy plan takes into account not just your emotional health but also your relationship with food, eating patterns, and dietary triggers.
Why Us?
Why Sky Therapies?
At Sky Therapies, we understand the frustration of feeling unheard or misunderstood when it comes to your symptoms. Here’s what makes our approach different:
- Empathetic, Whole-Person Care
We take your experiences seriously and create a space where you feel supported, seen, and validated. - A Unique Blend of Expertise
With a background in both therapy and dietetics, I offer an integrated approach to understanding the connection between your emotional health, eating habits, and gut function. - Cutting-Edge Techniques
From EMDR to gut-directed hypnotherapy, we use evidence-based methods designed specifically for the brain-gut connection. - Personalized Treatment Plans
Your symptoms and story are unique, so your therapy plan is too. We tailor every session to your needs and progress.
First Step
Take the First Step Toward Relief
You deserve to feel better in your body and more at ease in your life. At Sky Therapies, we’re here to help you understand the brain-gut connection, heal from within, and reclaim your sense of well-being.
Let’s work together to create the relief and clarity you’re seeking.
Your healing journey starts here. Reach out today to schedule your free consultation or book your first session.
Brain Gut Therapies Ontario
865 York Mills Rd #20,
Toronto, ON M3B 1Y6
Serving the following areas: Toronto, Ontario, North York, Ontario, Markham, Ontario, Ottawa, Ontario, Vaughan, Ontario, Guelph, Ontario, Brampton, Ontario, Windsor, Ontario, St. Catharines, Ontario, Oshawa, Ontario, Kingston, Ontario, Timmins, Ontario, Scarborough, Ontario, Oakville, Ontario, Peterborough, Ontario, RIchmond Hill, Ontario, Whitby, Ontario, and all of Ontario online
