Virtual Chronic Pain Therapy
across Ontario

Pain Reprocessing Therapy (PRT) is an innovative and effective approach that combines neuroscience and psychotherapy to help individuals overcome chronic pain. It is based on the idea that chronic pain is not always caused by ongoing physical injury, but by the brain continuing to perceive danger even after the body has healed. When pain persists, the brain’s neural pathways become “stuck,” reinforcing the pain experience even when no actual injury is present. PRT helps to “rewire” these pathways, teaching the brain to interpret the signals it receives as less threatening, which ultimately helps reduce or eliminate pain.

Through PRT, therapists guide individuals in identifying unconscious emotional patterns and addressing psychological factors contributing to their pain. By reframing how the brain perceives pain and creating new, healthier neural connections, clients can begin to heal physically and emotionally. For many, PRT has brought significant relief from conditions like chronic back pain, fibromyalgia, migraines, and other persistent pain disorders. With time, this therapy can help break the cycle of chronic pain, offering lasting freedom from the emotional and physical burdens it brings.

Chronic pain often carries emotional baggage that can be difficult to identify. Emotional Awareness and Expression Therapy (EAET) works to uncover the emotional and psychological factors that may be contributing to physical pain. Many individuals suffering from chronic pain find that their discomfort is linked to unresolved emotions, such as trauma, anger, grief, or anxiety. EAET helps clients explore and express these emotions, creating space for healing and emotional release.

The process of EAET is about uncovering deeply rooted emotions that may be manifesting as physical pain. Once identified, these emotions can be processed and expressed in a healthy way, allowing clients to break free from the emotional weight that often fuels their chronic pain. By increasing emotional awareness, individuals are empowered to respond to life’s challenges with more resilience, reducing the emotional burden that contributes to their pain and promoting a lasting sense of well-being.

The pioneering work of Dr. John Sarno and Alan Gordon has played an essential role in shaping the way we understand and treat chronic pain. Dr. Sarno’s research revealed the connection between emotional tension and physical pain, challenging the conventional wisdom that pain is solely a physical phenomenon. His approach helped many individuals see that healing involved not just addressing physical symptoms, but also exploring and releasing repressed emotions that could be fueling their pain.

Building on Dr. Sarno’s discoveries, Alan Gordon developed Pain Reprocessing Therapy (PRT), a powerful method that integrates both psychotherapy and neuroscience to treat chronic pain. PRT focuses on retraining the brain to reduce the perception of pain by addressing emotional and psychological factors. By teaching clients that their pain might not be related to physical injury, PRT offers a new path to healing—one that empowers them to take control of their experience and ultimately find lasting relief.

At Sky Therapies, we incorporate the principles and methods from these influential figures to provide comprehensive and effective treatment plans. Our therapists are trained in the latest pain reprocessing techniques and combine them with other mind-body therapies to help our clients heal holistically. By addressing both the emotional and physical aspects of pain, we support individuals in regaining their health, vitality, and sense of well-being.