Pain is a powerful and complex sensation that serves as a warning system for the body. It signals that something isn’t right, urging us to take action to protect ourselves. However, not all pain is created equal. Sometimes, the brain can misinterpret pain signals, leading to chronic pain or heightened sensitivity to pain. This is...

Our bodies are constantly changing, adapting, and responding to our environments. This process is not only influenced by our physical surroundings, but also by the way we think, feel, and experience life. The brain is at the center of this process, constantly rewiring itself based on our experiences. This ability, known as neuroplasticity, plays a...