Childhood is meant to be a time of discovery, play, and growth. However, for many, it’s also a period marked by adversity and distress. Traumatic experiences during formative years can leave lasting scars, sometimes manifesting as Complex PTSD (C-PTSD) in adulthood. Recognizing the signs of childhood trauma and understanding its connection to C-PTSD is the...
The teenage years can be some of the most challenging, not just for your teen, but for you as a parent too. Adolescence is a time of rapid change—emotionally, physically, and socially. As your teen navigates this often turbulent period, it’s natural for them to experience stress, anxiety, and emotional challenges, especially in today’s world...
Life transitions—whether moving from high school to college, shifting from college to a career, or making other major life changes—are an inevitable part of our personal growth and development. These milestones are often exciting, filled with new possibilities, but they can also be overwhelming and emotionally charged. The challenges that come with navigating life’s transitions...
In today’s digital world, social media is a central part of teenage life. It’s where they connect with friends, express themselves, and explore their identities. However, it’s also a space filled with potential challenges—comparison, cyberbullying, and the pressure to project a “perfect” image. As a parent, supporting your teen to navigate social media in a...
Bullying is an experience that no teenager should have to endure, yet it’s a painful reality for many young people. Whether it’s happening at school, online, or in social circles, bullying can leave deep emotional scars that can affect a teen’s sense of self-worth, confidence, and mental health. At Sky Therapies, we understand the impact...
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