Trauma Therapy
at Sky Therapies

Trauma isn’t limited to catastrophic events. It can result from any experience that leaves you feeling overwhelmed, unsafe, or powerless. Common examples of trauma include:

• Acute Trauma: A single, distressing event such as an accident, assault, or natural disaster.
• Chronic Trauma: Ongoing experiences like bullying, neglect, or living in an unstable environment.
• Complex Trauma: Multiple or prolonged traumatic events, often occurring in childhood or within close relationships.

Trauma can affect us in ways we might not expect, including:

• Heightened anxiety, fear, or irritability.
• Emotional numbness or detachment from others.
• Physical symptoms such as chronic pain, digestive issues, or fatigue.
• Nightmares, flashbacks, or intrusive memories.
• Difficulty trusting others or maintaining relationships.

At Sky Therapies, we view trauma not as a flaw or weakness but as a natural response to overwhelming experiences. You’re not alone in how you feel, and you don’t have to carry this burden forever.

Trauma therapy is a specialized approach designed to help individuals process and heal from the effects of trauma. It’s not just about revisiting painful memories—it’s about creating a space where you feel safe, supported, and empowered to explore and release the emotional weight you’ve been carrying.

Trauma therapy focuses on:

• Restoring Safety: Helping you feel secure in your body and environment.
• Processing the Past: Gently addressing and reframing traumatic experiences.
• Rebuilding Connections: Strengthening relationships with yourself and others.
• Empowering Growth: Developing tools to cope with triggers and navigate life with resilience.

At Sky Therapies, trauma therapy isn’t a one-size-fits-all approach. We tailor every session to your unique needs, preferences, and pace.

Trauma doesn’t just live in our memories—it embeds itself in our nervous system. You may have heard the phrase, “The body keeps the score.” This means that even if your mind tries to forget, your body might still hold onto the trauma through physical tension, chronic pain, or unexplained illnesses.

Trauma can also disrupt the brain’s natural processing abilities, leaving you stuck in fight, flight, or freeze mode. This can make it difficult to relax, feel joy, or trust others.

Our approach to trauma therapy acknowledges this mind-body connection. We incorporate therapies that not only address your thoughts and emotions but also help release trauma from where it’s stored in the body.

At Sky Therapies, we offer a range of evidence-based and innovative trauma therapies designed to support your healing journey.

• Eye Movement Desensitization and Reprocessing (EMDR):
  EMDR helps reprocess traumatic memories by using guided eye movements or other forms of bilateral stimulation. This method can reduce the emotional intensity of past events, allowing you to move forward with less distress and greater clarity.
• Brainspotting Therapy:
  Trauma often feels stuck in the body, manifesting as physical tension or emotional overwhelm. Brainspotting uses specific eye positions to access deep, subcortical areas of the brain, helping release stored trauma and fostering emotional healing.
• Deep Brain Reorienting (DBR):
  DBR addresses trauma at its most foundational level by targeting the brain’s core processing systems. This gentle yet transformative approach helps resolve attachment trauma and restore emotional balance.
• Parts Therapy:
  When we experience trauma, different parts of ourselves can respond in conflicting ways—some parts may want to protect us, while others feel stuck in fear or anger. Parts therapy helps these internal “voices” work together in harmony, promoting self-compassion and inner peace.
• Somatic Techniques:
  Recognizing that trauma lives in the body, we incorporate somatic approaches to help you release tension and reconnect with your physical self in a safe and supportive way.

Trauma therapy isn’t about erasing the past—it’s about transforming your relationship with it. With the right support, you can:

• Feel More Grounded: Learn tools to regulate your emotions and manage triggers.
• Build Inner Resilience: Develop a stronger sense of self-worth and confidence.
• Improve Relationships: Heal patterns of mistrust or disconnection, fostering healthier and more meaningful connections.
• Rediscover Joy: Find freedom from the emotional weight of trauma, allowing you to embrace life more fully.

Healing is a journey, and every step—no matter how small—is a step toward reclaiming your power.

We know the idea of starting therapy can feel intimidating, especially if you’re dealing with trauma. At Sky Therapies, we strive to make every session feel safe, supportive, and empowering.

Your First Session
Our first meeting is about getting to know you—your experiences, concerns, and hopes for therapy. You won’t be pressured to share more than you’re ready to, and we’ll work together to create a plan that feels right for you.

Ongoing Sessions
Trauma therapy is a collaborative process. Each session builds on the last, helping you explore your experiences at a pace that feels manageable. Whether we’re using EMDR to process a painful memory or Brainspotting to release stored emotions, our focus is always on your comfort and progress.

At Sky Therapies, we bring together professional expertise and genuine compassion to provide a truly unique approach to trauma therapy.

A Safe and Nonjudgmental Space
Healing from trauma requires a sense of safety, both physically and emotionally. Our practice is designed to be a welcoming and supportive environment where you can feel comfortable sharing your story.

Holistic Approach
We understand that trauma affects every aspect of your life—mind, body, and spirit. Our integrative methods address all these layers, ensuring a comprehensive path to healing.

A Unique Perspective
As both a therapist and a dietitian, I bring a deep understanding of the mind-body connection. Trauma often manifests as physical symptoms, and my dual expertise allows us to address these challenges with care and insight.

Trauma therapy can benefit anyone who feels stuck, overwhelmed, or weighed down by past experiences. It’s especially helpful if you’re experiencing:

• Persistent anxiety, sadness, or emotional numbness.
• Physical symptoms without a clear medical cause.
• Difficulty trusting others or forming close relationships.
• Flashbacks, nightmares, or intrusive memories.
• A desire to heal from unresolved pain and move forward.

Wherever you are in your healing journey, we’re here to meet you with compassion and care.

At Sky Therapies, we believe that trauma doesn’t define you—it’s just one part of your story. With the right support, you can reclaim your sense of safety, rediscover your inner strength, and move toward a future filled with possibility.

If you’re ready to start—or even just curious about what trauma therapy might look like—reach out today. You don’t have to do this alone.

Healing begins with a single step. Let’s take it together.