Helen Khaleghi, M.A., RP

License & Registration

🏛 Ontario – CRPO

Reg. # 12622

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Education

🎓 M.A.

Memberships

• CRPO – College of Registered Psychotherapists of Ontario

SPECIALTIES

AdultsPTSD & TraumaComplex TraumaChildhood TraumaAnxietyChronic StressChronic PainChronic IllnessNervous System DysregulationMind-Body SymptomsAttachment WoundsIBS & Gut Health
Couples Therapy

I SPEAK

EnglishFarsi

About Helen

Helen Khaleghi is a Registered Psychotherapist with over 10 years of experience supporting adults living with trauma, anxiety, chronic stress, chronic pain and chronic illness, and the ways emotional experience can settle into the body.

Her focus is complex and developmental trauma, attachment wounds, post-traumatic stress disorder (PTSD), nervous system dysregulation, and persistent mind-body symptoms. She is especially interested in the connection between emotional experience, the nervous system, and physical distress.

Helen is trained in Eye Movement Desensitization and Reprocessing (EMDR) and has advanced training in Brainspotting, hypnosis, and somatic and trauma-focused approaches. She draws on Schema Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and other evidence-informed methods, adapting her approach to what each client needs.

Her style is warm, collaborative, and carefully paced. Rather than asking clients to revisit difficult experiences before they are ready, she focuses first on building safety and regulation, then helps them process what has stayed stuck, emotionally and physically.