Brainspotting Therapy at Sky Therapies

Brainspotting is a cutting-edge therapeutic approach that was developed by Dr. David Grand in 2003. Brainspotting is an advanced therapeutic technique developed by Dr. David Grand in 2003. It builds on the principles of EMDR therapy but takes a unique approach to accessing and healing stored trauma in the subcortical brain.

This innovative method is based on the premise that “where you look affects how you feel.” By identifying specific eye positions, called Brainspots, we can access unprocessed trauma in the subcortical brain, leading to deep emotional healing.

For more information, contact us to book free phone consultation.

During a Brainspotting session, your therapist will help you locate a specific eye position—your “brainspot”—that correlates with an area of unresolved tension or distress. This position acts like a gateway, allowing you to access and process the emotions or memories connected to your issue.

The process might involve:

1. Identifying the Issue: Together, we’ll explore what you’d like to focus on during the session. It could be a traumatic memory, a feeling of being stuck, or even a physical sensation you’re experiencing.
2. Finding Your Brainspot: Using a pointer or by following your natural eye movements, we’ll identify the brainspot associated with your issue. You might feel a shift in your body, like tension, warmth, or a sense of relief, as we locate this spot.
3. Processing and Healing: Once the brainspot is found, you’ll be encouraged to focus on it while allowing thoughts, emotions, and sensations to arise naturally. This process helps your brain and body work together to release stored trauma and create new, healthier patterns.

Brainspotting complements our trauma-informed approach to mental health, addressing both psychological and physiological aspects of emotional distress.  Brainspotting is often described as a gentle yet deeply effective method. You don’t need to relive painful memories in detail; instead, your brain takes the lead in guiding the healing process.

Brainspotting has shown remarkable effectiveness in treating various mental health conditions, including:

• Trauma and Post-Traumatic Stress Disorder (PTSD)
• Anxiety disorders
• Depression
• Addiction and substance abuse
• Phobias and fears
• Chronic pain
• Performance anxiety
• Sport performance

Brainspotting stands out because it works at a deeper level than traditional therapies. Here’s why:

• Body-Centered Approach: Trauma lives in the body, and Brainspotting works with your physical sensations to release stored tension and energy.
• Accesses the Subconscious: Unlike therapies that rely solely on conscious thought, Brainspotting taps into the brain’s deeper, non-verbal areas to unlock healing.
• Non-Directive Process: Your brain knows what it needs to heal. Brainspotting allows your mind and body to guide the process, making it a deeply intuitive and personalized experience.
• Minimal Talking Required: If discussing painful experiences feels overwhelming, Brainspotting offers a way to heal without the need for extensive verbal processing.

The idea of trying a new therapy can feel daunting, but Brainspotting is designed to be safe, supportive, and empowering.

Before Your Session
During our initial consultation, we’ll discuss your goals for therapy and what’s been weighing on your mind. You don’t need to have everything figured out—our job is to guide and support you every step of the way.

During the Session
In a Brainspotting session, you’ll sit comfortably in a quiet, calming space. We’ll use either a pointer or your natural eye movements to locate your brainspot. As you focus on this spot, you’ll be encouraged to notice any thoughts, emotions, or physical sensations that arise.

You’re always in control during the process. If something feels too intense, we’ll pause and make adjustments to ensure you feel safe and supported.

After the Session
Many clients describe feeling a sense of relief, clarity, or lightness after a Brainspotting session. It’s normal for emotions or memories to surface in the days that follow—this is part of the healing process, and we’re here to support you through it.

At Sky Therapies, we combine professional expertise with genuine compassion to create a therapy experience that’s both effective and nurturing. Here’s what sets us apart:

A Holistic Approach
Brainspotting isn’t just about resolving trauma—it’s about understanding and healing the whole person. We integrate mind-body principles into our practice, ensuring a comprehensive path to wellness.

A Safe and Nonjudgmental Space
Healing requires vulnerability, and we’re committed to creating an environment where you feel respected, supported, and free to be yourself.

Unique Expertise
As both a therapist and a dietitian, I bring a unique understanding of the brain-body connection. This dual perspective enhances the effectiveness of Brainspotting, especially for clients experiencing physical symptoms or chronic pain.

The Sky Therapies Brainspotting Experience

At Sky Therapies, we provide a safe, supportive environment for your Brainspotting journey. Our experienced therapists are certified in Brainspotting and committed to your healing and growth.Your Brainspotting sessions will typically involve:

1. A comfortable, quiet setting
2. Gentle guidance from your therapist
3. Use of a pointer tool to help identify Brainspots
4. Optional use of bilateral sound (through headphones) to enhance processing
5. Time for integration and grounding at the end of each session

If you’re feeling stuck, overwhelmed, or unsure how to move forward, Brainspotting might be the breakthrough you’ve been searching for. It’s especially helpful if you:

• Struggle with unresolved trauma or emotional pain.
• Experience anxiety, depression, or chronic stress.
• Have physical symptoms linked to emotional distress.
• Want to overcome performance blocks or achieve personal growth.
• Are seeking a therapy that goes beyond words to address deeper layers of healing.

You don’t have to face life’s challenges alone. At Sky Therapies, we’re here to help you uncover your inner strength, release what no longer serves you, and move toward a brighter, more empowered future.

Start Your Healing Journey with Brainspotting

Ready to experience the transformative power of Brainspotting? Contact Sky Therapies today to schedule your initial consultation. Our compassionate team is here to support you every step of the way on your path to emotional freedom and well-being. Take the first step towards healing – your brain knows the way, let us help you find it. Healing is possible, and it starts with a single step. Let’s take it together.