Emotion Awareness and Expression Therapy (EAET) at Sky Therapies

Emotion Awareness and Expression Therapy (EAET) is a therapeutic approach that helps individuals identify, process, and express repressed emotions that may be contributing to physical pain or psychological distress. The therapy is grounded in the understanding that unexpressed emotions—especially those related to past trauma, chronic stress, or unresolved conflict—can lead to physical symptoms, including chronic pain, fatigue, and gastrointestinal issues. EAET provides a structured, safe environment to process these emotions in a healthy way, allowing you to heal both emotionally and physically.

Dr. David Schubiner, a prominent practitioner of this therapy, builds on Dr. John Sarno’s work, which emphasizes the connection between emotional repression and chronic pain. Schubiner’s approach goes further by helping clients deeply explore their emotional experiences, express them, and release the tension or discomfort that has been stored in the body.

At Sky Therapies, we utilize Dr. Schubiner’s principles of EAET to support you in gaining a deeper understanding of your emotional life. Our goal is to help you uncover any emotional blockages that may be affecting your health, while providing a safe space for healing and expression.

EAET involves several key steps, each designed to help you recognize and release emotional pain that has been stored in the body. This approach is focused on making emotional awareness the key to healing and using emotional expression as a therapeutic tool.

1. Identifying Repressed Emotions
   The first step in EAET is identifying the emotions you have been suppressing or avoiding. Often, these are emotions from past experiences, trauma, or unresolved conflicts. Many of these emotions may be buried deep within the subconscious mind, which is why it can be challenging to consciously recognize them.With the guidance of an experienced therapist, you’ll explore your life history, identifying key emotional experiences that may still be impacting you. Through conversation, journaling, or other reflective practices, you will uncover and begin to acknowledge emotions that have been repressed for a long time.
2. Connecting Physical Symptoms to Emotional Triggers
   A unique aspect of EAET is its focus on the connection between physical symptoms and emotional pain. Many clients come to therapy with chronic physical issues, such as back pain, migraines, or gastrointestinal problems, that have no clear medical cause. EAET helps to bridge the gap between these physical symptoms and underlying emotional experiences. For example, physical pain can be a manifestation of suppressed grief, anger, or fear.As part of the therapy process, you will work to connect your physical symptoms to the emotions they are tied to. By doing so, you will begin to understand how emotional repression can manifest as physical discomfort.
3. Emotional Expression
   Once you’ve identified the repressed emotions and their connection to your physical symptoms, the next step is to safely express these emotions. For many people, expressing emotions such as anger, sadness, or fear can be difficult, especially if these emotions have been suppressed for years. EAET helps you explore and safely release these emotions in a controlled, therapeutic environment.Emotional expression might involve talking through your experiences, engaging in physical activities like movement or writing, or simply allowing yourself to experience the emotions you’ve been holding back. Through this process, you’ll begin to feel a sense of release and relief, as emotions that once felt too overwhelming to express are let go of.
4. Healing and Integration
   The final step in the EAET process is healing and integration. As you express your emotions, you begin to clear away the emotional blockages that were contributing to physical pain or mental distress. This process allows the body to return to a state of balance, where symptoms may begin to diminish, and emotional well-being is restored.In addition to releasing repressed emotions, EAET encourages ongoing emotional awareness, helping you to develop healthier ways of processing and expressing your emotions in the future. With continued work, clients often report lasting physical relief and a greater sense of emotional clarity, peace, and self-understanding.

Emotion Awareness and Expression Therapy can have profound benefits, especially for those who are dealing with chronic pain, mental health struggles, or emotional issues. Some of the key benefits include:

1. Reducing Chronic Pain
   Chronic pain, particularly pain with no clear physical cause, is one of the main areas where EAET shines. Many individuals who experience chronic pain find that unresolved emotional trauma is at the root of their symptoms. EAET provides a way to address the emotional causes of pain, which can help alleviate physical discomfort. By releasing trapped emotions, the body often experiences a reduction in pain levels, sometimes leading to significant improvement in symptoms.
2. Healing from Trauma
   For individuals who have experienced trauma—whether it’s childhood abuse, emotional neglect, or an unexpected loss—EAET offers a pathway for healing. The therapy helps individuals process the emotions associated with traumatic events, allowing for greater emotional freedom and lessening the psychological and physical impact of the trauma.
3. Improving Mental Health
   EAET is also beneficial for addressing mental health concerns like anxiety, depression, and stress. By helping individuals become more aware of their emotions and how they influence thoughts and behaviors, EAET promotes emotional regulation and reduces mental health symptoms. Clients often find that they feel more grounded and emotionally balanced after working through repressed emotions.
4. Fostering Emotional Expression
   One of the core benefits of EAET is the development of healthier emotional expression. Many of us struggle with expressing our emotions in a healthy, productive way, especially if we have learned to suppress them in the past. EAET provides a safe and nurturing space to develop the tools and confidence needed to express emotions constructively, which can lead to better relationships, improved self-esteem, and a more fulfilling life.

At Sky Therapies, we take a compassionate, individualized approach to every client’s journey. We understand that each person’s emotional and physical experience is unique, which is why we tailor our therapy sessions to your specific needs.

• Safe, Supportive Environment:
  Our therapists create a warm and non-judgmental space for you to explore your emotions and physical symptoms. We are here to guide you through the healing process with care and respect.
• Holistic Approach:
  We recognize the deep connection between mind and body. Through EAET, we help you address both your emotional and physical well-being, offering a comprehensive healing process that encourages lasting change.
• Expert Guidance:
  Our therapists are trained in EAET and have extensive experience helping clients work through emotional and physical pain. We work with you every step of the way to ensure you feel supported and empowered throughout your therapy journey.

If you are ready to release emotional blockages and experience healing on a deeper level, Emotion Awareness and Expression Therapy may be the right choice for you. At Sky Therapies, we are here to help you understand your emotions, release trapped feelings, and heal both emotionally and physically.

Contact us today to schedule a consultation and begin your journey toward emotional freedom and well-being. With the support of EAET, you can finally heal from within and create lasting positive change in your life.

Healing is possible, and we are here to guide you through the process every step of the way. Let’s begin this transformative journey together at Sky Therapies.