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Online Therapy For Toronto And Throughout Ontario
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865 York Mills Rd #20, Toronto, ON M3B 1Y6
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Online Therapy For Toronto And Throughout Ontario
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865 York Mills Rd #20, Toronto, ON M3B 1Y6
Online Childhood Complex Trauma Therapy Across Ontario
Childhood Complex Trauma Therapy At Sky Therapies
Childhood trauma leaves marks that don’t always show on the surface—but you feel them in your body, your relationships, your emotions, and the way you move through the world. Long after the experiences are over, your nervous system may still be trying to survive them.
If you grew up with emotional neglect, criticism, instability, abuse, parentification, fear, chaos, or lack of safety. You may be feeling “not good enough” or disconnected from yourself.
At Sky Therapies, we specialize in childhood trauma and complex trauma (C-PTSD), helping you heal the wounds that formed early and shaped how you learned to feel safe.
Your symptoms are not your fault. Its not your flaws.
Your body learned how to stay safe.
Your childhood doesn’t have to define your future.
And you deserve to feel secure, grounded, and whole.
If you grew up with emotional neglect, criticism, instability, abuse, parentification, fear, chaos, or lack of safety. You may be feeling “not good enough” or disconnected from yourself.
At Sky Therapies, we specialize in childhood trauma and complex trauma (C-PTSD), helping you heal the wounds that formed early and shaped how you learned to feel safe.
Your symptoms are not your fault. Its not your flaws.
Your body learned how to stay safe.
Your childhood doesn’t have to define your future.
And you deserve to feel secure, grounded, and whole.
Childhood Complex Trauma
What isChildhood Complex Trauma?
Complex trauma develops through repeated or long-term exposure to emotional or relational harm—often during childhood when your brain and body were still forming. This can include:
Emotional neglect
Attachment trauma
Abuse (emotional, physical, or sexual)
Growing up with a parent who was critical, unpredictable, or unavailable
Parentification (taking care of others instead of being cared for)
Living in fear or uncertainty
Chronic invalidation
Physical, emotional, or sexual abuse
Neglect or abandonment
Witnessing domestic violence
Growing up in a chaotic or unstable environment
Experiencing emotional manipulation or bullying
How Childhood Trauma Shows Up in Adulthood
Your system is doing what it was trained to do: survive. Therapy helps it learn something new: you are safe now.
Childhood trauma can shape:
🧠 Thoughts
“I’m not enough.”
“I can’t trust anyone.”
“I have to be perfect.”
“I’m the problem.”
💛 Emotions
Shame, fear, guilt, sadness, or emotional numbness.
🌿 Behaviours
People-pleasing, withdrawing, overworking, self-sabotage.
🩺 Body
Chronic pain, IBS, headaches, fatigue, tension, dissociation.
Childhood trauma can shape:
🧠 Thoughts
“I’m not enough.”
“I can’t trust anyone.”
“I have to be perfect.”
“I’m the problem.”
💛 Emotions
Shame, fear, guilt, sadness, or emotional numbness.
🌿 Behaviours
People-pleasing, withdrawing, overworking, self-sabotage.
🩺 Body
Chronic pain, IBS, headaches, fatigue, tension, dissociation.
People who experience childhood complex trauma often carry its effects throughout their lives. These can include:
- Chronic anxiety, depression, or mood swings
- Difficulty in forming healthy, trusting relationships
- Low self-esteem or feelings of unworthiness
- Emotional numbness or detachment
- Physical symptoms like chronic pain or gastrointestinal issues
- Difficulty regulating emotions, leading to outbursts or withdrawal
If you resonate with any of these experiences, it’s important to understand that the trauma you’ve faced is not your fault, and healing is possible with the right support.
For more information, contact us to book free phone consultation.
Childhood Complex Trauma Therapy Works
How We Heal Childhood Trauma
We use gentle, evidence-based, trauma-informed approaches that support your mind, body, and nervous system.
🌿 EMDR Therapy for Childhood Trauma
Helps reprocess traumatic memories, emotional wounds, and negative beliefs formed early in life.
🌿 Deep Brain Reorienting (DBR)
An advanced therapy that heals attachment ruptures and early preverbal trauma stored in the brainstem.
🌿 Inner Child & Parts Work
Supports the younger parts of you who still hold fear, pain, or unmet needs.
🌿 Somatic Therapy & Nervous System Regulation
Helps your body release stored tension, freeze responses, and survival patterns.
🌿 Mind-Body Trauma Therapy
Addresses chronic pain, gut issues, and physical symptoms rooted in emotional trauma.
🌿 Pain Reprocessing Therapy (PRT)
Useful if early trauma shows up as ongoing body symptoms.
Our sessions move slowly and safely, at the pace your nervous system can handle.
🌿 EMDR Therapy for Childhood Trauma
Helps reprocess traumatic memories, emotional wounds, and negative beliefs formed early in life.
🌿 Deep Brain Reorienting (DBR)
An advanced therapy that heals attachment ruptures and early preverbal trauma stored in the brainstem.
🌿 Inner Child & Parts Work
Supports the younger parts of you who still hold fear, pain, or unmet needs.
🌿 Somatic Therapy & Nervous System Regulation
Helps your body release stored tension, freeze responses, and survival patterns.
🌿 Mind-Body Trauma Therapy
Addresses chronic pain, gut issues, and physical symptoms rooted in emotional trauma.
🌿 Pain Reprocessing Therapy (PRT)
Useful if early trauma shows up as ongoing body symptoms.
Our sessions move slowly and safely, at the pace your nervous system can handle.
What Sessions Feel Like
You don’t have to retell your trauma in detail.
We focus on safety, emotional regulation, and healing from the inside out.
Warm
Grounded
Compassionate
Trauma-informed
Non-judgmental
Body-aware
Respectful of your pace
We focus on safety, emotional regulation, and healing from the inside out.
Warm
Grounded
Compassionate
Trauma-informed
Non-judgmental
Body-aware
Respectful of your pace
Childhood Complex Trauma Therapy Benefit
The Benefits of Childhood Complex Trauma Therapy
Healing from childhood trauma is a courageous journey, but it offers immense benefits that can profoundly transform your life.
Some of the key benefits of Childhood Complex Trauma Therapy may include:
💛Emotional Healing
💛Physical Relief
💛Improved Relationships
💛Rediscover your authentic self
💛Greater Emotional Regulation
Some of the key benefits of Childhood Complex Trauma Therapy may include:
💛Emotional Healing
💛Physical Relief
💛Improved Relationships
💛Rediscover your authentic self
💛Greater Emotional Regulation
Get Started
Get Started with Childhood Complex Trauma Therapy at Sky Therapies
At Sky Therapies, we are dedicated to supporting you on your journey toward healing. Our Childhood Complex Trauma Therapy combines several therapeutic approaches to help you understand and process your experiences in a safe and healing environment. Our goal is to help you reconnect with your true self and lead a life of peace, purpose, and emotional balance.
If you’re ready to explore how therapy can help you heal from childhood complex trauma, keep reading to learn more about what we offer at Sky Therapies.
You deserve to heal, and we’re here to help you get there.
If you’re ready to explore how therapy can help you heal from childhood complex trauma, keep reading to learn more about what we offer at Sky Therapies.
You deserve to heal, and we’re here to help you get there.
Schedule your online sessions today
Psychotherapy Online
Together We Can Make Great Progress
80%
Found online therapy to be as effective or more have effective than traditional therapy.
98%
Online therapy is more convenient than traditional therapy for you to fit a session into your day.
67%
Percantage of clients experiencing clinically significant change within first 3 months.
Childhood Complex Trauma Therapy Ontario
865 York Mills Rd #20,
Toronto, ON M3B 1Y6
Serving the following areas: Toronto, Ontario, North York, Ontario, Markham, Ontario, Ottawa, Ontario, Vaughan, Ontario, Guelph, Ontario, Brampton, Ontario, Windsor, Ontario, St. Catharines, Ontario, Oshawa, Ontario, Kingston, Ontario, Timmins, Ontario, Scarborough, Ontario, Oakville, Ontario, Peterborough, Ontario, RIchmond Hill, Ontario, Whitby, Ontario, and all of Ontario online
