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Online Therapy For Toronto And Throughout Ontario
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865 York Mills Rd #20, Toronto, ON M3B 1Y6
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Online Therapy For Toronto And Throughout Ontario
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865 York Mills Rd #20, Toronto, ON M3B 1Y6
SERVICES
Online IBS and Mind-Gut
Therapies
Across Ontario
HOW SKY THERAPIES CAN HELP YOU HEAL
IBS and Mind -Gut Therapies
Living with IBS, chronic bloating, abdominal pain, constipation, diarrhea, nausea, or unpredictable digestive symptoms can be overwhelming. Your gut affects everything: your comfort, your confidence, your social life, your routine, and your sense of control.
If your digestive symptoms change day-to-day…
If stress makes everything worse…
If you feel exhausted, anxious, or confused by your own body…
You are not alone.
And your symptoms are not “all in your head.”
They are part of the gut–brain connection, and there are ways to heal it.
At Sky Therapies, we specialize in helping you break that cycle through mind-gut connection therapy, a gentle and deeply effective approach that addresses both the physical symptoms and the nervous system patterns underneath.
Your symptoms are real.
Your pain is valid.
And there is a way to feel better.
If your digestive symptoms change day-to-day…
If stress makes everything worse…
If you feel exhausted, anxious, or confused by your own body…
You are not alone.
And your symptoms are not “all in your head.”
They are part of the gut–brain connection, and there are ways to heal it.
At Sky Therapies, we specialize in helping you break that cycle through mind-gut connection therapy, a gentle and deeply effective approach that addresses both the physical symptoms and the nervous system patterns underneath.
Your symptoms are real.
Your pain is valid.
And there is a way to feel better.
For more information, contact us to book free phone consultation.
Schedule your online sessions today
Psychotherapy Online
Together We Can Make Great Progress
80%
Found online therapy to be as effective or more have effective than traditional therapy.
98%
Online therapy is more convenient than traditional therapy for you to fit a session into your day.
67%
Percantage of clients experiencing clinically significant change within first 3 months.
Frequently asked questions about
IBS and Mind -Gut Therapies
What is Brain-Gut Connection?
Your gut and brain are in constant communication. The gut is often called your “second brain” because of the millions of nerve cells that communicate with your brain through the gut-brain axis. This complex network influences more than digestion, it impacts your mood, stress levels, immune system, and overall sense of well-being.
When stress, trauma, or emotional overwhelm disrupt this communication, it can trigger or worsen gut issues. This may show up as:
Abdominal pain, cramping, bloating
Diarrhea, constipation, or alternating symptoms
Urgency or fear of leaving home
Nausea, reflux, or “tight” gut sensations
Food anxiety and symptom hypervigilance
Fatigue, brain fog, anxiety, or low mood
At Sky Therapies, we understand how discouraging it can be to seek answers and feel like you’re hitting a wall. Brain-gut therapy offers a fresh approach by addressing the emotional and neurological factors that contribute to your symptom
When stress, trauma, or emotional overwhelm disrupt this communication, it can trigger or worsen gut issues. This may show up as:
Abdominal pain, cramping, bloating
Diarrhea, constipation, or alternating symptoms
Urgency or fear of leaving home
Nausea, reflux, or “tight” gut sensations
Food anxiety and symptom hypervigilance
Fatigue, brain fog, anxiety, or low mood
At Sky Therapies, we understand how discouraging it can be to seek answers and feel like you’re hitting a wall. Brain-gut therapy offers a fresh approach by addressing the emotional and neurological factors that contribute to your symptom
What Is Mind–Gut Connection Therapy?
Your gut and brain are in constant communication through the gut–brain axis, a complex network involving the vagus nerve, stress hormones, immune responses, and the microbiome. When this system becomes dysregulated due to chronic stress, trauma, illness, pain, or prolonged overwhelm, the gut can remain stuck in a state of protection. It is often a condition of nervous system sensitivity, not gut damage. Your body is trying to protect you just in a way that no longer serves you.
Mind–gut therapy helps by:
Calming the nervous system
Reducing digestive anxiety
Easing hypersensitivity in the gut
Regulating bowel movements
Lowering the intensity and frequency of IBS symptoms
Retraining the gut-brain communication loop
Helping you feel safe in your body again
Mind–gut therapy helps by:
Calming the nervous system
Reducing digestive anxiety
Easing hypersensitivity in the gut
Regulating bowel movements
Lowering the intensity and frequency of IBS symptoms
Retraining the gut-brain communication loop
Helping you feel safe in your body again
Modalities
What Is Evidence-Based Modalities Used in IBS Therapy?
Your treatment plan is always individualized. Depending on your needs, your therapist may integrate:
Clinical Hypnosis for IBS (research-supported for symptom relief)
EMDR Therapy for trauma-related gut activation
Ego State Therapy for inner conflict, fear, and protective responses
Pain Reprocessing Therapy (PRT) principles for sensitized pain pathways
Somatic and mind–body approaches to support regulation and embodiment
All therapy is trauma-informed, consent-based, and paced for safety.
Clinical Hypnosis for IBS (research-supported for symptom relief)
EMDR Therapy for trauma-related gut activation
Ego State Therapy for inner conflict, fear, and protective responses
Pain Reprocessing Therapy (PRT) principles for sensitized pain pathways
Somatic and mind–body approaches to support regulation and embodiment
All therapy is trauma-informed, consent-based, and paced for safety.
Brain-Gut Therapy
How Brain-Gut Therapy Works?
Treating IBS at the level of the nervous system
At Sky Therapies, we help clients with IBS and gut symptoms by working directly with the underlying drivers of gut reactivity, rather than focusing solely on symptom control. Our approach is gentle, collaborative, and paced to what your body can safely integrate.
For many clients, IBS and gut symptoms are linked to earlier life stress, medical trauma, illness, or prolonged periods of emotional overwhelm. We work with these safely, without re-traumatization. We focus on helping your system shift out of fight, flight, or freeze, so your gut no longer has to stay on high alert. IBS can create a sense of betrayal by your own body.
Therapy may include:
Nervous system regulation
Learning how to calm physiological threat responses that fuel gut symptoms, especially during flare-ups.
Reducing fear–symptom loops
Addressing the understandable fear of eating, traveling, or being away from a bathroom—patterns that often keep IBS active.
Processing stress, trauma, and stored body alarm
Rebuilding trust in your body
Restore a relationship of listening, safety, and confidence.
At Sky Therapies, we help clients with IBS and gut symptoms by working directly with the underlying drivers of gut reactivity, rather than focusing solely on symptom control. Our approach is gentle, collaborative, and paced to what your body can safely integrate.
For many clients, IBS and gut symptoms are linked to earlier life stress, medical trauma, illness, or prolonged periods of emotional overwhelm. We work with these safely, without re-traumatization. We focus on helping your system shift out of fight, flight, or freeze, so your gut no longer has to stay on high alert. IBS can create a sense of betrayal by your own body.
Therapy may include:
Nervous system regulation
Learning how to calm physiological threat responses that fuel gut symptoms, especially during flare-ups.
Reducing fear–symptom loops
Addressing the understandable fear of eating, traveling, or being away from a bathroom—patterns that often keep IBS active.
Processing stress, trauma, and stored body alarm
Rebuilding trust in your body
Restore a relationship of listening, safety, and confidence.
Who is it for?
Who Can Benefit?
If you’ve ever said: “My stomach controls my life,” or “I get symptoms every time I’m stressed,” this therapy is designed for you.
Mind–gut connection therapy is highly effective for:
IBS (constipation, diarrhea, or mixed type)
Abdominal bloating and discomfort
Gas, cramping, or unpredictable digestion
Digestive anxiety
Nausea and gut tension
Functional gastrointestinal disorders
Gut symptoms with normal medical tests
Stress-related or emotion-triggered flare-ups
Chronic digestive symptoms linked to trauma or anxiety
Gastrointestinal symptoms that worsen with stress or anxiety.
Unexplained digestive challenges that haven’t improved with medical treatment.
A history of trauma or emotional distress that feels tied to your physical health.
Frustration or hopelessness about finding relief for your symptoms.
Mind–gut connection therapy is highly effective for:
IBS (constipation, diarrhea, or mixed type)
Abdominal bloating and discomfort
Gas, cramping, or unpredictable digestion
Digestive anxiety
Nausea and gut tension
Functional gastrointestinal disorders
Gut symptoms with normal medical tests
Stress-related or emotion-triggered flare-ups
Chronic digestive symptoms linked to trauma or anxiety
Gastrointestinal symptoms that worsen with stress or anxiety.
Unexplained digestive challenges that haven’t improved with medical treatment.
A history of trauma or emotional distress that feels tied to your physical health.
Frustration or hopelessness about finding relief for your symptoms.
Benefit
Why Brain- Gut Works?
Not just management, but an actual change. This work is gentle, grounding, and deeply validating.
Mind–gut therapy helps by:
🌿 Reducing the gut’s sensitivity to normal sensations
No more overreaction to small triggers.
🌿 Soothing the nervous system
A calm brain creates a calm gut.
🌿 Interrupting the fear–symptom loop
Less fear means fewer flare-ups.
🌿 Processing emotional stress stored in the body
The gut finally gets space to relax.
🌿 Rebuilding trust between your mind and gut
You learn to read your body without fear.
🌿 Supporting lasting symptom relief
Mind–gut therapy helps by:
🌿 Reducing the gut’s sensitivity to normal sensations
No more overreaction to small triggers.
🌿 Soothing the nervous system
A calm brain creates a calm gut.
🌿 Interrupting the fear–symptom loop
Less fear means fewer flare-ups.
🌿 Processing emotional stress stored in the body
The gut finally gets space to relax.
🌿 Rebuilding trust between your mind and gut
You learn to read your body without fear.
🌿 Supporting lasting symptom relief
Mind–Gut Therapy, A Holistic Approach at Sky Therapies
At Sky Therapies, we treat gut symptoms through a mind-body, nervous system–based lens, helping you heal from both the inside and the outside. Understand exactly why symptoms happen—and how to shift them.
We support clients online across Ontario, making specialized gut-brain therapy accessible from the comfort of your home
Your personalized therapy may include:
🌿 Mind-Body Education
🌿 Gut-Directed Hypnosis for IBS
Powerful, research-backed hypnosis to calm the gut-brain axis.
🌿 Somatic Therapy
Helps release tension and shift body-based stress patterns.
🌿 Pain Reprocessing Therapy (PRT)
Retrains the brain to interpret gut sensations as safe.
🌿 DBR (Deep Brain Reorienting)
Heals the deep nervous system patterns related to stress and trauma.
🌿 EMDR Therapy for Gut-Body Symptoms
Helps reprocess emotional triggers and trauma stored in the gut.
🌿 Nervous System Regulation Skills
Breathwork, grounding, and emotional processing.
🌿Inner Child / Parts work
Gentle release of emotional stress
We support clients online across Ontario, making specialized gut-brain therapy accessible from the comfort of your home
Your personalized therapy may include:
🌿 Mind-Body Education
🌿 Gut-Directed Hypnosis for IBS
Powerful, research-backed hypnosis to calm the gut-brain axis.
🌿 Somatic Therapy
Helps release tension and shift body-based stress patterns.
🌿 Pain Reprocessing Therapy (PRT)
Retrains the brain to interpret gut sensations as safe.
🌿 DBR (Deep Brain Reorienting)
Heals the deep nervous system patterns related to stress and trauma.
🌿 EMDR Therapy for Gut-Body Symptoms
Helps reprocess emotional triggers and trauma stored in the gut.
🌿 Nervous System Regulation Skills
Breathwork, grounding, and emotional processing.
🌿Inner Child / Parts work
Gentle release of emotional stress
Expectations
What to Expect during Brain-Gut Therapy?
Seeking therapy for gut issues is an empowering step toward understanding your body and finding relief. At Sky Therapies, we prioritize your comfort and create a safe, supportive environment for your healing journey.
Your First Session
We’ll begin with an open conversation about your symptoms, experiences, and goals. During this process, my experience as a dietitian enables me to ask the right questions about your eating habits and nutritional needs, alongside exploring emotional factors. From there, we’ll create a personalized therapy plan tailored to your unique situation.
Ongoing Sessions
Each session builds on the last, helping you uncover and address the root causes of your gut symptoms. Whether we’re using EMDR to process past stress, hypnotherapy to calm your gut, or mindfulness to strengthen your resilience, every step of your journey is designed to support your healing. My dietetic expertise allows us to integrate nutrition-focused recommendations seamlessly into the therapeutic process.
Why Us?
Why Choose Brain-Gut Therapy?
Brain-gut therapy goes beyond symptom management to address the underlying patterns affecting your health. Here’s how it can help:
- Relief from chronic or unexplained gut symptoms by addressing emotional and neurological factors.
- Improved digestion and overall energy levels through better communication between your brain and gut.
- Reduced stress and anxiety that contribute to gut discomfort.
- A deeper understanding of your body’s signals and how to respond to them with compassion.
- Long-term resilience through tools and insights to manage symptoms and prevent future flare-ups.
My background as a dietitian brings an added dimension to our work together, ensuring your therapy plan takes into account not just your emotional health but also your relationship with food, eating patterns, and dietary triggers.
First Step
Take the First Step Toward Relief
You deserve to feel better in your body and more at ease in your life. At Sky Therapies, we’re here to help you understand the brain-gut connection, heal from within, and reclaim your sense of well-being.
Let’s work together to create the relief and clarity you’re seeking.
Your healing journey starts here. Reach out today to schedule your free consultation or book your first session.
Brain Gut Therapies Ontario
865 York Mills Rd #20,
Toronto, ON M3B 1Y6
Serving the following areas: Toronto, Ontario, North York, Ontario, Markham, Ontario, Ottawa, Ontario, Vaughan, Ontario, Guelph, Ontario, Brampton, Ontario, Windsor, Ontario, St. Catharines, Ontario, Oshawa, Ontario, Kingston, Ontario, Timmins, Ontario, Scarborough, Ontario, Oakville, Ontario, Peterborough, Ontario, RIchmond Hill, Ontario, Whitby, Ontario, and all of Ontario online
