When living with a long-term illness, many adjustments must be made. For example, when seeking the help you need and deserve, you may have to find ways to work around some specific needs and limitations. For those seeking therapy during this time of their life, online sessions might be the ideal scenario. It’s a powerful tool for getting help without experiencing a stressful or even painful commute.
Obviously, there are advantages and disadvantages to both in-person therapy and online therapy. Both options have a proven track record, but you’ll want to do a little homework before making this critical decision. Let’s get you started on that process now.
First, a Little More About Chronic Illness
Someone with a chronic illness may have to keep track of medications, appointments, and more. They also have the crucial task of maintaining hope and self-confidence. You become an expert on your particular condition and how it has impacted you in particular. But how do you sustain friendships, obligations, and future plans?
Therapy is a standard method for addressing this unique convergence of factors. Your relationship with your therapist can help you stay strong in all your identities (partner, parent, employee, etc.). During this season of struggle, therapy can be the bridge that keeps you connected to others, to your dreams and goals, and to the fervent belief that you can and will overcome your current situation.
Can this be done via online therapy? For many people, the answer is a resounding yes.
Some of the Benefits of Online Therapy for People With a Chronic Illness
Convenience
With or without a chronic illness, some elements can be unpleasant. This includes traffic, public transportation, time constraints, selecting an outfit, and more. When your home serves as your therapy space, you’ve eliminated several potential obstacles to this essential process.
Accessibility
Getting around can be a challenge. However, as mentioned above, you’re sidestepping many roadblocks by choosing teletherapy.
Flexibility
As long as you and your therapist are comfortable with it, you can choose a time for your sessions that might not otherwise be available in a traditional setting.
Privacy
Many people prefer to not run into someone in a waiting room. Online therapy doesn’t come with that possibility. That said, there are some privacy concerns to be addressed. Firstly, your living situation may need to be worked around. You’ll most likely want to choose a time when you have the fewest people home.
Then, of course, you have the issue of digital privacy. Talk openly with your therapist to find out the steps they take to ensure safety. Ask them about the platform they use, and make sure it is HIPAA-compliant. With an experienced tele-therapist, your personal information should never be compromised.
Comfort
You can wear what you like and position yourself in the most comfortable setting. This not only relaxes you, but it also helps the therapist. They get to see you in your “natural habitat,” so to speak. Often, this means a client is better able to feel safe and become vulnerable during sessions.
Yes, of course, online sessions do not allow for the unique experience of being in the same room with your guide. Still, the advantages listed above can more than make up for it.
Let’s Connect and Talk
A chronic illness can, at times, feel like an insurmountable obstacle. However, with guidance from a seasoned therapist, you can develop new ways to thrive — even in a time of struggle. Fortunately, online therapy empowers you to access such support without having to deal with some daunting factors. If all of this resonates with you, I invite you to reach out to learn more.
