Hypnosis for IBS is widely misunderstood. We debunk 8 common myths about gut-directed hypnotherapy for IBS, with what the research actually shows.
Living with chronic pain can feel like carrying an invisible burden that others cannot see or understand. What makes this experience even more challenging is how closely anxiety and chronic pain are connected, creating a cycle that can feel impossible to break. If you are dealing with both anxiety and chronic pain, know that you...
When living with a long-term illness, many adjustments must be made. For example, when seeking the help you need and deserve, you may have to find ways to work around some specific needs and limitations. For those seeking therapy during this time of their life, online sessions might be the ideal scenario. It’s a powerful...
Pain is a powerful and complex sensation that serves as a warning system for the body. It signals that something isn’t right, urging us to take action to protect ourselves. However, not all pain is created equal. Sometimes, the brain can misinterpret pain signals, leading to chronic pain or heightened sensitivity to pain. This is...
Chronic pain doesn’t just affect the body – it affects the mind, emotions, and spirit. It can be an overwhelming, isolating experience that slowly chips away at your sense of self and your ability to enjoy life. Many people with chronic pain find that the physical discomfort is compounded by emotional pain – feelings of...
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